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Pilates : La guía más accesible, didáctica y completa para principiantes, nivel intermedio y avanzado by Lisa Bradshaw, Lynne Robinson and Nathan Gardner (2013, Trade Paperback)

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Product Information

Beginning with the guiding principles of Pilates, this book contains a natural progression of exercises for all ability levels and using a variety of home and studio equipment. A unique manual, it manifests the reasons why Pilates has become an essential part of contemporary lifestyle. The guide also includes a health section with advice and adequate exercises to rehabilitate various ailments and injuries, including back pain, knee injuries, and osteoarthritis. A special section discusses pre- and postnatal routines and exercises for the gym, the workplace, and for athletes. Empezando con los principios que rigen el pilates, este libro contiene una progresión natural de ejercicios para todo nivel de habilidad y usando una variedad de equipamiento, tanto de casa como de gimnasio. Un manual único, manifiesta las razones por las cuales el pilates se ha convertido en una parte esencial del estilo de vida contemporáneo. Esta guía también incluye una sección de salud con consejos y ejercicios adecuados que se puede usar para rehabilitar diferentes dolencias y lesiones, incluyendo el dolor de espalda, lesiones de rodilla y la osteoartritis. Un apartado especial discute ejercicios prenatales y postparto y rutinas para el gimnasio, el lugar de trabajo y para los atletas.

Product Identifiers

Publisher
Blume
ISBN-10
8480769661
ISBN-13
9788480769662
eBay Product ID (ePID)
166409804

Product Key Features

Book Title
Pilates : La guía más accesible, didáctica y completa para principiantes, nivel intermedio y avanzado
Author
Lynne Robinson, Lisa Bradshaw, Nathan Gardner
Format
Trade Paperback
Language
Spanish
Topic
Exercise
Publication Year
2013
Genre
Health & Fitness
Number of Pages
288 Pages

Dimensions

Item Length
10in
Item Height
0.8in
Item Width
9in
Item Weight
39.6 Oz

Additional Product Features

Target Audience
Trade

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Pilates : La guía más accesible, didáctica y completa para principiantes, nivel intermedio y avanzado by Lisa Bradshaw, Lynne Robinson and Nathan Gardner (2013, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Lost Book of Herbal Remedies by Claude Davis (2018, Paperback)

Outlive Gifford Bil (2023,Paperback)

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Ugly's Electrical References, 2023 Edition by Charles R. Miller (2023, Spiral)

For Love of Country : Leave the Democrat Party Behind by Tulsi Gabbard (2024, Hardcover)

The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)

A Marketplace Book Ser.: The Candlestick Course by Steve Nison (2003, Trade Paperback)

Save on Books

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