Jackie packs a lot of exercise in this 30 minutes. After a month of doing this, I definitely saw results. I'm 48 and was really out of shape. This dvd will help you really fast (if you can keep up). She doesn't give you but a couple of seconds between each set, so don't feel bad if you can't do the whole thing. Just don't give up. It's worth it!
Verified purchase: Yes | Condition: Pre-owned
Great workout in a minimum amount of time! I don't have alot of time to workout so when I do I want as much as I can get in as little time as possible. These 30 minute workouts do just that. She works many muscles at one time so you get a total body workout. Instruction adn cueing is great. I am a fan of Jackie's workouts and will continue to train using her DVDs.
great workout, nice time frame and easy to follow. Great purchase! Now that I bought this one, I would like to purchase the others that Jackie has out on the market. Great time saver for one who works and have kids going from activity to activity!
Jackie puts together an excellent combination of moves that target multiple muscle groups. This video was very fun and easy to follow! I love that Jackie always offers alternate ways to perform each move, which is important for folks who cannot do certain moves correctly with or without weights.
LOVED the workout!jackie Warner make sthis viedo surprisingly easy. She also goes step by step to ensure that you understand each move. I would recoomend this video to anyone who is a fan of her and the way she teahces your body to feel the burn. it is enjoyable.
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