The item you selected is unavailable, but we found something similar.

Picture 1 of 2

Stock photo

Men's Health Better Body Blueprint: The Start-Right, Stick-to-It Strength Tr... - Picture 1 of 2

Men's Health Better Body Blueprint: The Start-Right, Stick-to-It Strength Tr... - Picture 2 of 2

Men's Health Better Body Blueprint : The Start-Right, Stick-to-It Strength-Training Plan for Beginners of All Ages by Michael Mejia (2006, Trade Paperback)

4.01 product rating

Good Deals Go (7902)
99.4% positive feedback

Price:

$10.21

Free shipping

Estimated delivery Fri, May 31 - Mon, Jun 3

Returns:

30 days returns. Buyer pays for return shipping.

Condition:

Brand New

This item has been professionally inspected and is authentic.

About this product

Product Information

The ultimate training manual for beginning or returning exercisers Drawing on the foundation of Men's Health magazine, this superb guide explains everything that inexperienced or lapsed exercisers need to know to tailor a fitness program to their individual goals and abilities. The ability to personalize a workout plan allows readers to achieve quicker results and spend less time with ice packs and sore muscles. Unlike other books that lump beginning exercisers into one group, this program differentiates among beginners, such as: * high-schoolers with newfound interest in lifting * 30-year-olds who want to get back the bodies they had when they played college sports * 50-year-olds who work out only for the first few weeks after New Year's resolutions every January Michael Mejia, contributing editor to Men's Health magazine and coauthor of Scrawny to Brawny , thoroughly explains the fundamentals of fitness, including strength training, cardiovascular activity, and nutrition. He provides self-assessment tests to help safeguard against injuries by identifying muscular imbalances, decreased flexibility, or other weaknesses--and then shows how to correct these problems. Whether readers are "Newbies," "Ex-jocks," or "Seasonals"; hope to build muscle or increase strength; are willing to work out every day or are able to spare only a couple of days a week, they will find the blueprint for their better body in this book.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1594863326
ISBN-13
9781594863325
eBay Product ID (ePID)
50793258

Product Key Features

Book Title
Men's Health Better Body Blueprint : The Start-Right, Stick-to-It Strength-Training Plan for Beginners of All Ages
Author
Michael Mejia
Format
Trade Paperback
Language
English
Topic
Men's Health, Bodybuilding & Weight Training, General, Healthy Living
Publication Year
2006
Genre
Health & Fitness, Sports & Recreation
Number of Pages
336 Pages

Dimensions

Item Length
10.8in
Item Height
0.9in
Item Width
8.4in
Item Weight
26.9 Oz

Additional Product Features

Lc Classification Number
Gv546.5
Copyright Date
2006
Target Audience
Trade
Lccn
2006-002097
Dewey Decimal
613.7/0449
Dewey Edition
22
Illustrated
Yes

All listings for this product

item 1 Men's Health Better Body Blueprint: The Start-Right, Stick-To-It Strength...
$5.52
Free shipping
item 2 Men's Health Better Body Blueprint: The Start-Right, Stick-to
$5.66
Free shipping
item 3 Men's Health Better Body Blueprint: The Start-Right, Stick-to
$5.70
Free shipping
item 4 Men's Health Better Body Blueprint : The Start-Right, Stick-to-It
$6.03
Free shipping
item 5 Men's Health Better Body Blueprint : The Start-Right, Stick-to-It
$6.03
Free shipping
item 6 Men's Health Better Body Blueprint : The Start-Right, Stick-to-It
$6.03
Free shipping
item 7 Men's Health Better Body Blueprint: The Start-Right, Stick-to-It Strength - GOOD
$6.38
Free shipping

See all 13

4.0

4.0 out of 5 stars based on 1 product rating

1 product rating

0 users rated this 5 out of 5 stars
1 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Most relevant reviews

4 out of 5 stars
by rmaheshFeb 02, 2008
No nonsense training
I really like the simplicity of this book. The training exercises and routines are simple to follow and rather effective. It provides a good whole body workout routine which is important for most beginners. I decided to buy this book after looking at the Abs Diet routine and a few others. This one was more comprehensive.

Best Selling in Books

See all

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in Books

Sick Fux by Tillie Cole (2017, Trade Paperback)
4.5 out of 5 stars based on 2 product ratings
$19.85 New
---- Used
Outlive Gifford Bil (2023,Paperback)
4.8 out of 5 stars based on 8 product ratings
$11.75 New
$8.99 Used
The Holistic Guide to Wellness : Herbal Protocols for Common Ailments by Nicole Apelian (2023, UK- A Format Paperback)
5.0 out of 5 stars based on 6 product ratings
$37.00 New
$29.99 Used
The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)
5.0 out of 5 stars based on 3 product ratings
$14.98 New
$11.07 Used
Trading in the Zone : Master the Market with Confidence, Discipline, and a Winning Attitude by Mark Douglas (2001, Hardcover)
4.8 out of 5 stars based on 25 product ratings
$11.99 New
---- Used
Magic Tree House (R) Ser.: Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne (2008, S)
4.9 out of 5 stars based on 84 product ratings
$37.49 New
$15.00 Used
The Women : A Novel by Kristin Hannah (2024, Hardcover)
5.0 out of 5 stars based on 9 product ratings
$17.00 New
$6.99 Used

Save on Books

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Books

Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne New -see Details
$30.00
Trending at $39.99
Tom Selleck SIGNED BOOK You Never Know A Memoir 1ST EDITION Hardcover In Hand
$50.00
Trending at $58.97
The Candlestick Course by Steve Nison (Paperback, English ) Free Shipping 📚
$9.97
Trending at $12.90
Fourth Wing (Special Edition) by Rebecca Yarros (English) Hardcover Book
$35.20
Trending at $58.88
You Like It Darker: Stories Hardcover – May 21, 2024 by Stephen King
$18.99
Trending at $24.64
Apocrypha, The Geneva Bible 1560 large Print: The Complete Texts Rejected from t
$19.97
Trending at $21.01