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Men's Health Better Body Blueprint : The Start-Right, Stick-to-It Strength-Training Plan for Beginners of All Ages by Michael Mejia (2006, Trade Paperback)

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About this product

Product Information

The ultimate training manual for beginning or returning exercisers Drawing on the foundation of Men's Health magazine, this superb guide explains everything that inexperienced or lapsed exercisers need to know to tailor a fitness program to their individual goals and abilities. The ability to personalize a workout plan allows readers to achieve quicker results and spend less time with ice packs and sore muscles. Unlike other books that lump beginning exercisers into one group, this program differentiates among beginners, such as: * high-schoolers with newfound interest in lifting * 30-year-olds who want to get back the bodies they had when they played college sports * 50-year-olds who work out only for the first few weeks after New Year's resolutions every January Michael Mejia, contributing editor to Men's Health magazine and coauthor of Scrawny to Brawny , thoroughly explains the fundamentals of fitness, including strength training, cardiovascular activity, and nutrition. He provides self-assessment tests to help safeguard against injuries by identifying muscular imbalances, decreased flexibility, or other weaknesses--and then shows how to correct these problems. Whether readers are "Newbies," "Ex-jocks," or "Seasonals"; hope to build muscle or increase strength; are willing to work out every day or are able to spare only a couple of days a week, they will find the blueprint for their better body in this book.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1594863326
ISBN-13
9781594863325
eBay Product ID (ePID)
50793258

Product Key Features

Book Title
Men's Health Better Body Blueprint : The Start-Right, Stick-to-It Strength-Training Plan for Beginners of All Ages
Author
Michael Mejia
Format
Trade Paperback
Language
English
Topic
Men's Health, Bodybuilding & Weight Training, General, Healthy Living
Publication Year
2006
Genre
Health & Fitness, Sports & Recreation
Number of Pages
336 Pages

Dimensions

Item Length
10.8in
Item Height
0.9in
Item Width
8.4in
Item Weight
26.9 Oz

Additional Product Features

Lc Classification Number
Gv546.5
Copyright Date
2006
Target Audience
Trade
Lccn
2006-002097
Dewey Decimal
613.7/0449
Dewey Edition
22
Illustrated
Yes

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Most relevant reviews

4 out of 5 stars
by rmaheshFeb 02, 2008
No nonsense training
I really like the simplicity of this book. The training exercises and routines are simple to follow and rather effective. It provides a good whole body workout routine which is important for most beginners. I decided to buy this book after looking at the Abs Diet routine and a few others. This one was more comprehensive.

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