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LL Cool J's Platinum Workout by Dave Honig, L. L. Cool LL COOL J and Jeff... - Picture 1 of 1

LL Cool J's Platinum Workout by Dave Honig, L. L. Cool LL COOL J and Jeff O'Connell (2009, Trade Paperback)

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LL Cool J's Platinum Workout by Dave Honig, L. L. Cool LL COOL J and Jeff....

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Product Information

While it may seem impossible to imagine, LL Cool J didn't always have a diesel body--he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music videos. In LL Cool J's Platinum Workout , LL let you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimen--enlivened with humor and sheer force of personality--he will inspire you to enjoy working out as never before, while building a body you never thought possible. LL Cool J and Scooter Honig blend standard free-weight lifts, plyometrics, fighters' moves, calisthenics, endurance training, and much more to create what they call their "combination platter"--a highly effective, dynamic, and diversified total-body workout. Whether you are just starting a program or looking to get to the next level, you can choose from four levels of fitness, from Bronze to Platinum, including: -THE BRONZE BODY: A 4- week beginners' program that will take inches off your waist and boost your energy. -THE SILVER BODY: A 5-week program for intermediates that increases strength while also maintaining muscular and cardiovascular endurance. -THE GOLD BODY: An advanced 9-week program that turns the body into a muscle-building fat-burning machine--complete with six-pack abs and as much energy as LL Cool J. -THE PLATINUM BODY: A hard-core 3-week fat-torching program LL used to prepare for his "Control Myself" video--a new level in ripped-to-the-bone fitness and sex appeal. -PLUS, THE DIAMOND BODY: A special 4-week program for women who want to shape up fast for summer or a special event. Jam-packed with photos of LL demonstrating exercises and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, LL Cool J's Platinum Workout will transform your body and the way you think about exercise--for life

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1605298239
ISBN-13
9781605298238
eBay Product ID (ePID)
71128100

Product Key Features

Book Title
Ll Cool J's Platinum Workout
Author
Jeff O'Connell, L. L. Cool Ll Cool J, Dave Honig
Format
Trade Paperback
Language
English
Topic
Exercise, Bodybuilding & Weight Training, Diet & Nutrition / Diets
Publication Year
2009
Genre
Health & Fitness, Sports & Recreation
Number of Pages
256 Pages

Dimensions

Item Length
10.8in
Item Height
0.5in
Item Width
8.4in
Item Weight
25 oz

Additional Product Features

Lc Classification Number
Gv546.5.L57 2009
Reviews
"LL Cool J is sharing secrets to his smoking bod in his new book."- Star magazine "If you've been pretty stagnant in your quest to finally get into mind-blowing shape and fi ne-tune your body like never before, then you must read LL Cool J's Platinum Workout."- Oxygen magazine, "LL Cool J is sharing secrets to his smoking bod in his new book."-Starmagazine"If you've been pretty stagnant in your quest to finally get into mind-blowing shape and fi ne-tune your body like never before, then you must read LL Cool J's Platinum Workout."-Oxygenmagazine, If you've been pretty stagnant in your quest to finally get into mind-blowing shape and fi ne-tune your body like never before, then you must read LL Cool J's Platinum Workout., "LL Cool J is sharing secrets to his smoking bod in his new book." -- Star magazine "If you've been pretty stagnant in your quest to finally get into mind-blowing shape and fi ne-tune your body like never before, then you must read LL Cool J's Platinum Workout." -- Oxygen magazine
Copyright Date
2009
Target Audience
Trade
Dewey Decimal
613.713
Dewey Edition
22
Illustrated
Yes

All listings for this product

item 1 LL Cool J's Platinum Workout Dave, O'Connell, Jeff, LL COOL J, L.
$6.03
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item 2 LL Cool j's Platinum Workout by L. L. Cool J.; Honig, Dave; O'Connell, Jeff
$7.02
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item 3 LL Cool j's Platinum Workout by L. L. Cool J.; Honig, Dave; O'Connell, Jeff
$7.52
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item 4 LL Cool J Platinum Workout by L. L. Cool J.; Honig, Dave; O'Connell, Jeff
$4.00
+$4.00 shipping
item 5 LL Cool j's Platinum Workout by L. L. Cool J.; Honig, Dave; O'Connell, Jeff
$8.17
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item 6 LL Cool J's Platinum Workout
$8.27
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item 7 LL Cool J's Platinum Workout by Dave Honig, L. L. Cool LL COOL J and Jeff...
$5.00

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5.0

5.0 out of 5 stars based on 5 product ratings

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Would recommend

Good value

Compelling content

Most relevant reviews

5 out of 5 stars
by bigredhskrSep 03, 2010
Good stuff
straight forward healthy lifestyle book. Doesn't pretend that there is any easy way to look like L.L. it takes hard work. I've already started dropping weight and feeling better. That makes it a good buy as far as i'm concerned.
5 out of 5 stars
by kennyb5399Apr 16, 2017
Excellent Book
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by bam5032Mar 09, 2013
Great product and outstanding price
Great book at a great price. I used to be a personal trainer and if I had to put together a workout program it will be just like the book
5 out of 5 stars
by chasx718Apr 20, 2011
Great!!!!
----------------------------------------------------------------------------------------Very hands on book.

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LL Cool J's Platinum Workout by Dave Honig, L. L. Cool LL COOL J and Jeff O'Connell (2009, Trade Paperback)

About this product

Product Information

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Product Key Features

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Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Good stuff

Excellent Book

Great product and outstanding price

Great!!!!

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