Developed by a nutrition consultant and cook, these gourmet recipes show how you can prepare lighter, more healthful, irresistibly delicious homestyle meals. From hearty breakfasts and home-baked breads to savory entrées and "sinless" desserts, Lighten Up! offers 150 incredibly tempting recipes, including: Buttermilk Pancakes Old-Fashioned Cornbread Cold Potato Salad Broiled Barbecued Chicken Chowderhead Soup Mashed Potato Magic Glazed Tenderloins with Blackberry Sauce Halibut Steaks with Wine Sauce Mushroom and Onion Burgers Chocolate Pudding Creamy Milkshakes Including tips for embracing a lowfat lifestyle and stocking the pantry with good-for-you treats, Lighten Up! proves eating a wholesome diet can be easy and satisfying! About the Author Tija Petrovich is a personal trainer, nutrition consultant, and former championship bodybuilder. She has more than fifteen years of experience showing people how to tone their bodies and change their eating habits to lose weight, trim fat, and stay healthy.
Product Identifiers
Publisher
Crown Publishing Group, T.H.E.
ISBN-10
0761502998
ISBN-13
9780761502999
eBay Product ID (ePID)
988991
Product Key Features
Book Title
Lighten Up! : Delicious Homestyle Cooking for Lowfat Living
Author
Tija Petrovich, Nutrition Connection Staff
Format
Trade Paperback
Language
English
Topic
Health & Healing / Low Fat
Publication Year
1996
Genre
Cooking
Number of Pages
240 Pages
Dimensions
Item Length
9in
Item Width
5.9in
Item Weight
10.2 Oz
Additional Product Features
Lc Classification Number
Rm237.7.P48 1996
Reviews
"Petrovich's answer to the lowfat (and low-calorie) yet palatable dilemma. Her recipes sound not only like the things you would want to put in your mouth, they sound normal. They sound like food."-Los Angeles Times "A delightful cookbook . . . high flavors, low fats, no nonsense."-Seattle Times