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Instant Relaxation: How to Reduce Stress at Work, at Home and in Your Daily Life by L Michael Hall (Paperback, 1998)

About this product

About this product

Product Information

This is the last word in quick effective NLP and yoga techniques to reduce stress at work and at home. Debra has been teaching these techniques for many years and sums them up as her state-of-the-art methods for 'flying into a powerful and resourceful state of calm'. The book offers a seven-day programme enabling the reader to access their own relaxed core state. Michael Hall contributes his vast knowledge of NLP to explain why Debra's methods are so powerful. Contents include: breath exercises, breath walking exercises, posture exercises, focused eye movements, affirmations, visualisations and pattern interrupts. Unlimited web support is also provided.

Product Identifiers

Publisher
Crown House Publishing
ISBN-13
9781899836369
eBay Product ID (ePID)
96344948

Product Key Features

Book Title
Instant Relaxation: How to Reduce Stress at Work, at Home and in Your Daily Life
Author
L Michael Hall
Format
Paperback
Language
English
Topic
Coping with Illness
Publication Year
1998
Number of Pages
136 Pages

Dimensions

Item Height
234mm
Item Width
154mm
Item Weight
248g

Additional Product Features

Title_Author
L Michael Hall
Country/Region of Manufacture
United Kingdom

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