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Don't Let Your Emotions Run Your Life for Teens : Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get along with Others by Sheri Van Dijk (2011, Trade Paperback)

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$19.99

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This book is perfect for young adults who are struggling to manage their emotions and want to improve their social skills.

About this product

Product Information

Don't Let Your Emotions Run Your Life for Teens presents a dialectical behavior therapy (DBT) workbook to help teens manage difficult emotions and unhealthy coping mechanisms. Teens with depression, anxiety, anger, bipolar disorder, and borderline personality disorder will learn to take charge of their own feelings and start feeling calmer and more stable. Skills learned include mindfulness, emotion regulation, crisis management, and interpersonal relationship techniques. Based on the bestselling workbook Don't Let Your Emotions Run Your Life, this guide will help teen readers get along with family and friends, and cope with the highs and lows of adolescence in healthy and productive ways.

Product Identifiers

Publisher
New Harbinger Publications
ISBN-10
1572248831
ISBN-13
9781572248830
eBay Product ID (ePID)
99517786

Product Key Features

Book Title
Don't Let Your Emotions Run Your Life for Teens : Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get along with Others
Author
Sheri Van Dijk
Format
Trade Paperback
Language
English
Topic
Social Science / Psychology, Social Topics / Emotions & Feelings
Publication Year
2011
Genre
Young Adult Nonfiction
Number of Pages
160 Pages

Dimensions

Item Length
10in
Item Height
0.4in
Item Width
8in
Item Weight
12.3 Oz

Additional Product Features

Grade from
Kindergarten
Grade to
Twelfth Grade
Reviews
"Don't Let Your Emotions Run Your Life for Teens examines many areas that teenagers (and subsequently parents) struggle with. Sheri Van Dijk offers tangible tools to deal with emotional upheaval, volatile emotions and difficult relationships. The exercises that Van Dijk includes in each chapter will assist teens by offering them options for coping with their emotions. Having raised three teenagers, I strongly believe these skills should be taught in schools as part of the curriculum!" --Kathy Christie, ADR, mental health case manager at York Support Services Network in Newmarket, ON, Canada
Copyright Date
2011
Dewey Decimal
616.89/142
Intended Audience
Young Adult Audience
Dewey Edition
22

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item 1 Don't Let Your Emotions Run Your L- 9781572248830, paperback, Sheri Van Dijk MSW
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item 2 Dont Let Your Emotions Run Your Life for Teens: Dialectical Behavi - ACCEPTABLE
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item 3 Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior The - GOOD
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item 4 Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy...
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Most relevant reviews

5 out of 5 stars
by maricruz81Nov 07, 2018
good book
easy to understand
Verified purchase: Yes | Condition: Pre-owned

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