Information was pretty good..most of the information rooted in the spiritual side of things (as expected) but the objective parts of the book was pretty good. Some of the stuff was a bit out dated. Ex. Talks about drinking lots milk being a good thing. IMO that's a no no. Other than that...like I said...interesting perspective on health, diets etc. quick read...(only 120 pages) ...a bit repetitive but all in all a good read.
Verified purchase: Yes | Condition: New
Verified purchase: Yes | Condition: New
I found the book to be very informative even though I do not agree with their religious views but their dietary restrictions seems very valid
Verified purchase: Yes | Condition: New
A must read, very informative
Verified purchase: Yes | Condition: New
excellent product for the correct way of eating
Verified purchase: Yes | Condition: Pre-owned
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