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I have been taking this pill pack consistently for 4 years. I do take breaks to let my body off the dependence but I can whole heartedly recommend this supplement. I love it. Take all contents in the morning on an empty except the thermoelectric which you will save to take 30-45 minutes prior to working out. Be careful of taking this close to bedtime as it will keep your body awake and stimulated. Also it smells like cat urine and tastes like it so try to take the contents as quickly as possible with a drink that has flavor. I am a master pill popper and take the entire contents in one gulp, but as I said I have been on these for several years and never look forward to the smell. They have a tendency to make one feel nauseous in the beginning because they are designed to heat your body with the thermogenic causing one to feel overheated and often sweaty. Also they turn your urine fluorescent yellow (which I believe is a side effect of B12 vitamins, which I also tale supplements of). These side effects can be a little irritating but in my case I like it because I can feel that they are working. When I started on these I lost 35 pounds in less than 6 months. Best investment I've ever made. ***THESE WILL WORK BUT ONLY WITH PROPER DIET AND EXERCISE. I cannot stress that enough. A pill can SUPPLEMENT your weight loss but can not be the only thing you're doing if you're looking for real change. I hope this was helpful. I love this product and can't imagine being a professional athlete without this specific product. Please do not hesitate in purchasing this product!!!!!!Read full review
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Works great tastes awful. Energy high and appetite curved . Drink lots of water .
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The title says it all , I love theses vitamins
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Great vitamins especially if you need the energy when working out.
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It has helped with digestion, energy!!!
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