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i purchased this book yrs ago...but after moving , i could not find it, so i had to have another .....was thrilled i could find one so quickly on e-bay reason i wanted another...was i was told i have diabetes ..and this book has all kinds of helpful information ... on which foods help lower blood sugar levels...and which foods to avoid. also b.p. , cholesterol ,allergies, ect. it is just a wonderful book to have
The 2004 edition is revised and updated with some 'new' information. An easy read--great learning experience-information about common available foods.
Excellent both for over all knowledge and trying to better your lifestyle without Prescription Drugs. Well written without spending a large amount of time reading uninformative text.
Good
Verified purchase: Yes | Condition: Pre-owned
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