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Flat Belly Diet! Cookbook: 200 N- 9781605299556, hardcover, Liz Vaccariello, new - Picture 1 of 1

Flat Belly Diet Ser.: Flat Belly Diet! Cookbook : 200 New MUFA Recipes by Liz Vaccariello (2009, Hardcover)

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Author: Vaccariello, Liz; Sass, Cynthia [Editor]. Flat Belly Diet! Cookbook: 200 New MUFA Recipes. Condition: New. Orion Technology, LLC presents. Qty Available: 1.

About this product

Product Information

Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. Prevention' s Flat Belly Diet, a revolutionary plan that's already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)--found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. "The food...tastes so good, and there's so much of it!" On the Flat Belly Diet, it's important to enjoy these foods, in the right amounts, with every meal. The Flat Belly Diet! Cookbook - by Liz Vaccariello with Cynthia Sass, MPH, RD - makes that easy. All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plan's 400-calorie guideline, so readers can mix and match meals to suit their taste. And there's no need to count calories. All the work has already been done! "I had to get over all those years of denying myself.... I'm so excited by this diet." Packed with 200 dishes that feature these scrumptious fat-fighting MUFA-rich foods, as well as more than 50 lush photographs, this book gives readers plenty to whet their appetites: -Great-to-wake-up-to dishes like Banana Pancakes with Walnut Honey and Eggs Florentine with Sun-Dried Tomato Pesto -International favorites like Thai Corn and Crab Soup and Caribbean Chicken Salad -Cozy comfort food like Spaghetti with Roasted Cauliflower and Olives and Turkey Meat Loaf with Walnuts and Sage -Quick, satisfying snacks like Tex-Mex Snack Mix, Peanut Butter Spirals, and Nutty Chicken Nuggets -Sweet treats like Super-Rich Chocolate Cake with Maple Frosting and Peach and Blueberry Tart with Pecan Crust

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1605299553
ISBN-13
9781605299556
eBay Product ID (ePID)
71662543

Product Key Features

Book Title
Flat Belly Diet! Cookbook : 200 New Mufa Recipes
Author
Liz Vaccariello
Format
Hardcover
Language
English
Topic
Women's Health, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2009
Genre
Cooking, Health & Fitness
Number of Pages
368 Pages

Dimensions

Item Length
9.4in
Item Height
1.1in
Item Width
7.8in
Item Weight
37.2 Oz

Additional Product Features

Lc Classification Number
Rm222.2
Copyright Date
2009
Dewey Decimal
641.5/63
Intended Audience
Trade
Series
Flat Belly Diet Ser.
Dewey Edition
22
Illustrated
Yes

All listings for this product

item 1 Flat Belly Diet! Cookbook: 200 New MU- 9781605299556, hardcover, Liz Vaccariello
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item 2 Flat Belly Diet! Cookbook: 200 New MU- 9781605299556, hardcover, Liz Vaccariello
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item 3 Flat Belly Diet! Cookbook: 200 New MU- 9781605299556, hardcover, Liz Vaccariello
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item 4 Flat Belly Diet! Cookbook: 200 New MUFA Recipes - Hardcover - GOOD
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item 5 Flat Belly Diet! Cookbook: 200 New MUFA Recipes - Hardcover - VERY GOOD
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item 6 Flat Belly Diet! Cookbook: 200 New MUFA Recipes
$5.02
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item 7 Flat Belly Diet! Cookbook: 200 New MUFA Recipes , Vaccariello, Liz
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4.8

4.8 out of 5 stars based on 22 product ratings

22 product ratings

20 users rated this 5 out of 5 stars
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1 users rated this 2 out of 5 stars
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2 out of 5 stars
by lorelei233ygmOct 16, 2018
Very outdated information.
Don't waste your time or money. The information in this book is so outdated and,therefore, incorrect. It is built on the old outdated information about whole grains and rice and canola oil being good for you. Also, I cannot eat gluten or nuts so this book is useless to me and anyone who is current and savvy relative to healthy dietary choices. Also, this book recommends eating small meals 4 times a day saying it keeps blood sugar level. It will be level alright because you continue to keep it high with these choices. Poor quality information compared to current information.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by 7355bettyNov 08, 2009
Flat Belly Diet! Cookbook
This book is a follow-up to the book "The Flat Belly Diet" and is a collection of recipes that follow the Flat Belly Diet. The plan encourages eating four smaller meals each day with "healthy" fat a part of each meal. This book covers the diet plan so that you do not need both books, although, having both books gets you more recipes. The recipes are easy to make and focus on no more than twelve ingredients in each recipe. You can loose wieght on this diet!
5 out of 5 stars
by mervicMar 26, 2011
Flat Belly Diet Cookbook byLiz Vaccariello
I like the variety of items that you can make using their recipes. The diet seems pretty easy to follow. I haven't started it yet- that's something I'm always willing to start tomorrow - or the next day ! But I will give this diet a try. It seems easy to follow, the sassy water calls for items I never use, but it may be good.
5 out of 5 stars
by bbspecialistJun 26, 2011
Great variety and deliciou.
It's true - as one ages it becomes harder to lose weight. I have tried several other programs, Weight-Watchers included, and have failed at all. In fact, with some I even gained weight. I thought I would try one more time to lose the weight I needed - Prevention's Flat Belly Diet. To my delight I am successful. I have been on it for six weeks and have lost over 20 pounds (but I do include my own exercise routine). I bought this cookbook to have a larger selection of meal options. All that I have made are delicious.
5 out of 5 stars
by jeddarsJan 05, 2010
Flat Belly Cookbook
I love this diet. It is wholesome, well balanced and easy to follow. There is plenty of food to eat and you can easily eat out. Very easy to lose weight on the diet but you really have to follow it. Can't say enough. We have always eaten fairly healthy but now we eat even better. Great for vegetarians too A must try. You'll be hooked

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Flat Belly Diet Ser.: Flat Belly Diet! Cookbook : 200 New MUFA Recipes by Liz Vaccariello (2009, Hardcover)

About this product

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Ratings and Reviews

Most relevant reviews

Very outdated information.

Flat Belly Diet! Cookbook

Flat Belly Diet Cookbook byLiz Vaccariello

Great variety and deliciou.

Flat Belly Cookbook

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