Fantastic Results in Mixed Martial Arts : Maximizing on Your Resting Metabolic Rate's Power to Eliminate Fat and Speed up Muscle Growth by Joseph Correa (Certified Sports Nutritionist) (2016, Trade Paperback)

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By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. Finding organic and natural sources are always a better alternative. Athletes who increase their RMR will find they are able to: - add more lean muscle mass.