A complete Yoga series, the core training is only part of it. This covers the core very well and is slowly presented so it is easy to do though some of the poses require good conditioning which will take me some time to acquire. The Core section is about 20 minutes long which is just what I wanted. I have not done all the other sections on the DVD which is loaded with Yoga training. This is a very good deal.
i have returned to yoga. great choice
Verified purchase: Yes | Condition: Pre-owned
I rec'd it really fax. It just ok. I prefer kundalini yoga though. qqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqq qqqqqqqqqqqqqqqqqqqqqqqqqqqqq
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