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I was hoping this would have a more detailed breakdown of foods than the large book containing all of the diets, but it is still worthwhile since it is compact enough to fit into a purse. I now keep it with me to reference while shopping - very helpful.
Verified purchase: Yes | Condition: Pre-owned
Blood Type B is a relatively rare blood type. Therefore, we do not have the "freedom" of the O's and the A's. This was a newfound and much appreciated awareness for me. Knowing what to eat has significantly improved my health. I am able to maintain a healthy weight and enjoy what I eat without dieting. Sharing this information with my family has also made them more conscientous of their eating choices. The book is compact and easy to read--definitely an excellent buy.
It has alot of information but do wish to was more detailed and had more categories with certain things. Like more options for bread for example. But still very good read.
Verified purchase: Yes | Condition: Pre-owned
Great to go out to restaurants, also good to make your food shopping list
Verified purchase: Yes | Condition: Pre-owned
The book was very easy to understand. It was broken down into categories. And it is small enough to fit into my purse if I wanted to carry it with me to a resturant. I bought it because I am pregnant with gallstones. And I wanted to know if perhaps the foods I had been eating had in some way contributed to my having gallstones. It was recommended to me by a family member.
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