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2013 Ideal Weight Calendar Journal and Planner: With a Calorie Cash Calorie Chart by Ideal Weight Engineer (Paperback / softback, 2012)

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Product Information

Stay on track to maintaining or achieving your ideal weight. Many studies including the institute of Medicine report and the National Weight Control Registry database say that regular monitoring is the key to weight loss and weight maintenance. In industry where control charts are used there is a maxim that says: You can't manage what you don't measure.. In weight loss and management this would be: You can't manage your weight if you do t measure your weight. The trouble is that most weight loss journals have frame work. Let this 2013 Ideal Weight Calendar Journal and Planner be your framework for the next year. It is also suggested that you use this calendar as your regular planning calendar, so that as you plan your life, you also plan for your ideal weight. The biggest key to ideal weight is to t eat too many calories. (period) Get this book and deal with it. This weight loss calendar is one of your best investment deals when it comes to achieving and or maintaining your ideal weight. This calendar is t:
- Pictures of skinny people to motivate you.
- It is t a weight loss tip of the day.
- It is t a calendar with motivational sayings.
There is thing wrong with these tips and motivational sayings in a website or book format, but in a calendar it takes the focus off of what is really important; staying on track to eating fewer calendars is what is important. Secondly, exercise on a regular basis is what is important. Besides, a picture of a good looking person (guy in my case) first thing in the morning just makes me want to punch him, and a motivational saying when I wake up just makes me sick at my stomach. So what makes a good weight loss calendar? Here is what you will find in this calendar that is modeled after various quality control charts:
- A place to plan your weight as you plan your life.
- A place to easily record your weight and see your results whether good or bad. You have to own the problems.
- The results is in order (similar to a control chart) to see trends and take immediate action.
- A place to plan for problems.
- A place to plan your calories, calorie cash, points, servings or whatever you use to count or limit calories.
- A place to journal and or use a diary so that you can record your own thoughts and use your own motivation. And yes a place to put good tips. When you write the motivation and tips, you own those thoughts.
In the back of this planner you will find ather weight loss tool. The calorie chart also gives calorie cash . The calorie chart is in order with the lower calorie foods in front and the higher calorie foods in the back of the chart. For example all foods of approximately 0, 25, 50 and 75 calories are grouped together to make your food choices easier.

Product Identifiers

Publisher
CreateSpace
ISBN-10
1480095605
ISBN-13
9781480095601
eBay Product ID (ePID)
189372415

Product Key Features

Format
Paperback / Softback, Trade Paperback (US) ,Unsewn / Adhesive Bound
Language
English
Topic
Fitness & Diet
Author
Ideal Weight Engineer

Additional Product Features

Date of Publication
07/11/2012
Content Note
Black & White Illustrations
Country of Publication
United States

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2013 Ideal Weight Calendar Journal and Planner: With a Calorie Cash Calorie Chart by Ideal Weight Engineer (Paperback / softback, 2012)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

Best Selling in Books

Outlive Gifford Bil (2023,Paperback)

For Love of Country : Leave the Democrat Party Behind by Tulsi Gabbard (2024, Hardcover)

The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)

Clydesdale Classics Ser.: Meditations : Complete and Unabridged by Marcus Aurelius (2018, Trade Paperback)

Meditations by Marcus Aurelius (2023, Hardcover)

SHOGUN a Novel of Japan French Edition 1999 by Clavell James 0340766166

The American Empire Should Be Destroyed : Alexander Dugin and the Perils of Immanentized Eschatology by James D. Heiser (2014, Trade Paperback)

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