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A hotel guest at the Marriott where my friend and I work highly recommended this book. Although he is older, wealthier, handsome and fit in comparison to us, he enthusiastically told us he was 20-30 pounds heavier in 2010 and now, in early 2011 feels and looks so much better thanks to the guidelines of this book. I look forward to gifting the book to my male friend and have of course ordered the womens' version for myself. Thank you for making this available at such reasonable cost on eBay.
Great steps to improve and maintain health as I age.
Verified purchase: Yes | Condition: Pre-owned
This a straight forward, like it or not approach to changing your life style so that you can enjoy and get the most out of the final third of your life. There's no magic pill. You're going to get out of life the effort you put in to changing your eating and exercising habits. A truly awaking eye opener. Follow the books guidelines and you will feel better, have more energy and look better. Your quality of life will improve greatly.
This book will teach you how not to grow old and become fat and lazy.
Verified purchase: Yes | Condition: New
EVERYONE should be aware of this information. There is no excuse.
Verified purchase: Yes | Condition: New
