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You: Staying Young : The Owner's Manual for Extending Your Warranty by Mehmet Oz and Michael F. Roizen (2007, Hardcover)

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ISBN: 0743292561. You: Staying Young: The Owner's Manual for Extending Your Warranty. Publisher: Free Press. Condition: New.

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Drs. Oz and Roizen--the bestselling coauthors of the blockbuster YOU series--present their #1 New York Times bestselling indispensable guide to maintaining vibrant health, improving longevity, and aging gracefully. The body is the most fascinating machine ever created, and nobody talks about it in ways that are as illuminating and compelling as Dr. Michael Roizen and Dr. Mehmet Oz. Most people think of the aging of our bodies the same way we think of the aging of our cars: the older we get, the more inevitable it is that we're going to break down. Most of us believe that at age 40 or so, we begin the slow and steady decline of our minds, our eyes, our ears, our joints, our arteries, our libido, and every other system that affects the quality of life (and how long we live it). But according to Dr. Roizen and Dr. Oz, that's a mistake. Aging isn't a decline in our systems. It's actually very purposeful. The very systems and biological processes that age us are designed to help us when we're a little bit younger. So what's our role as part of the aging population? To learn how those systems work so we can reprogram them to work the way they did when we were younger. Your goal should be: die young at any age. That means you live a high quality of life (with everything from working joints to working genitals) until the day you die. At the core of this landmark book are the Major Agers--14 biological processes that control your rate of aging. Some you've heard of, some you haven't, and some you never knew contributed to the aging process. Some speed decline, others inhibit your repair mechanisms. These Major Agers are everything from short telomeres and inefficient mitochondria to stem cells and wacky hormones. The doctors explain the principles of longevity and many of the causes of aging and how to fight the effects. The climax of the book is a 14-day plan to help you along your path to staying young. The doctors want you to be able to integrate important processes into your daily life in order to make staying young routine, but first you'll need to measure your real age and health right now. Staying young encompasses your emotions and mental health as well as your exercise habits, eating habits, personal hygiene, and genes, among other things. Wouldn't you like to know how to prevent your body from aging badly? The original YOU book showed how bodies work in general, and YOU: On a Diet explained how bodies lose weight and stay fit. Now in YOU: Staying Young , Drs. Michael Roizen and Mehmet Oz illuminate the mysterious mechanisms with a lively metaphor--the modern city. What differentiates a vibrant and thriving city that ages gracefully from one that is worn down and rusted out? Despite genetic differences, which are like the geography upon which the city is built, cities age differently because of the way residents treat their education system (stem cells), power plants (mitochondria), electrical grids (brains), transportation routes (blood vessels), and landfills (fat). You--as mayor, resident, and street cleaner--have the power to balance your biological budget to ensure a life that's both long and strong. Thankfully, just as cities can invest in renewal and improving their repair processes, so can you. YOU: Staying Young is filled with signature YOU Tools, including YOU Tests, YOU Tips, and visual and verbal metaphors to bring the science to life.

Product Identifiers

Publisher
Free Press
ISBN-10
0743292561
ISBN-13
9780743292566
eBay Product ID (ePID)
102805381

Product Key Features

Book Title
You: Staying Young : the Owner's Manual for Extending Your Warranty
Author
Michael F. Roizen, Mehmet Oz
Format
Hardcover
Language
English
Topic
General, Healthy Living, Longevity
Publication Year
2007
Genre
Health & Fitness, Medical
Number of Pages
432 Pages

Dimensions

Item Length
9.1in
Item Height
1.3in
Item Width
7.4in
Item Weight
31.9 Oz

Additional Product Features

Lc Classification Number
Ra776.75.Y64 2007
Copyright Date
2007
Target Audience
Trade
Lccn
2007-026480
Dewey Decimal
613.2
Dewey Edition
22
Illustrated
Yes

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item 1 You: Staying Young: The Owner's Manual for Extending Your Warranty
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item 2 You: Staying Young: The Owner's Manual for Extending Your Warranty - VERY GOOD
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item 4 You: Staying Young: The Owner's Manual for Extending Your Warranty - GOOD
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item 5 9780743292566
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item 6 You: Staying Young: The Owner's Manual for Extending Your Warranty by Oz, Mehmet
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item 7 You: Staying Young: The Owner's Manual for Extending Your Warranty - Roizen,...
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4.9

4.9 out of 5 stars based on 38 product ratings

38 product ratings

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Would recommend

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See all 37 reviews

5 out of 5 stars
by y2lisaDec 09, 2007
This Book May Save Your Life
I have all four books by these two brilliant physicians. This one is geared toward those entering their senior years. Again, they describe how your body ages, processes food, and reacts to exercise in easy to understand but very specific terms. Humorous, too. With fun illustrations. This book will tell you exactly WHY all that fat you eat and lack of exercise is killing you. More important, it tells you HOW to start with small changes, and work up to a healthier lifestyle as you age. The main message from Drs. Oz and Roizen is this: It is never too late to start a healthy lifestyle. Don't use age as an excuse. Sixty-five isn't old! I highly recommend all their books, but if you have an older parent that could use some guidance, this is a great gift.
5 out of 5 stars
by mikiesboyFeb 16, 2008
You Staying Young by Mehmet Oz, MD & Michael Roizen, MD
After reading the first two books from these two fine doctor's I wanted to know what the next step would be in my personal quest for good health. I wanted to keep and improve the best health I have today by identifying what could I do better tomorrow? The knowledge shared by both Dr's Oz and Roizen, viewing the person as a complete entity; body, mind and spirit are invaluable. In knowing that, we take responsibility of our own well being. It is a great combination of cutting edge medical and alternative/holistic advice from 2 doctor's who practice what they preach! The only improvement for future books would I'd like to see could be a cleaner format style. I found the "handmade" style of drawings and illustrations sometimes distracting. A minor criticism in weighing the balance of good sound advice.Read full review
5 out of 5 stars
by aussiealohaJan 08, 2009
Excellent source of alternate healing medicine
The book is challenging to pharmaceutical chemical sourced products and offers great coverage of alternative natural therapy. It is easy reading, and will provide a road map to testing remedies to ailments not otherwise readily available in the public domain (for obvious reasons which goes counter to the profit interests of the phapmaceutical industry). Highly recommended to achieve an improved quality of life.
5 out of 5 stars
by diamond4kDec 06, 2007
Awesome!!
Super informative, fun to read...easy to understand. Roizen and Oz do a wonderful job of making the human body easy to understand and interesting....humorous in getting their point across....the information is credible and understated. Very good reading that I would recommend to anyone wanting to improve their health and wellbeing or just to understand how the human body functions.
5 out of 5 stars
by mariadlo_67Mar 23, 2021
Gloria
Great book
Verified purchase: Yes | Condition: Pre-owned

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You: Staying Young : The Owner's Manual for Extending Your Warranty by Mehmet Oz and Michael F. Roizen (2007, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

This Book May Save Your Life

You Staying Young by Mehmet Oz, MD & Michael Roizen, MD

Excellent source of alternate healing medicine

Awesome!!

Gloria

Best Selling in Books

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