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I like the male instructor that runs the longer session. He is easy to follow and provides good direction. I do not care for the 10 abs session. It felt more like an abs workout versus a yoga practice focused on abs. I do yoga because it does not feel like a workout and it makes me feel so good and relaxed afterward, even though I am extremely challenged during the practice. I am a beginner but and this video is definitely for intermediate level but you can always modify when necessary.
Verified purchase: Yes | Condition: New
Well, I bought this because it has a ten minute ab routine that was supposed to work your core and strengthen abs. I did the routine and felt like it was more for arms strength and legs. Maybe I just expected something different. I like BeachBody Turbo jams much more.
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