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If your trying yoga first the time then this is the one for you!!! Peggy Cappy is amazing!! she helps you to get the best out of every pose,she moves slow for you to really understand her. This yoga video has helped me so much with my hip and leg pains... i highly recommend this video!!!
Verified purchase: Yes | Condition: New
I have been dealing with pain for years.I finally found something that has helped me to deal with my pain, without drugs. I am a senior citizen and vegan. I needed something like this cause I hate taking drugs, but the Doctors love to make you take more and more drugs. These drugs can kill you and make your life miserable. That just makes the drug company make lots of money but makes you more sick. These drugs don't fix the problem at all and they are very expensive. Thank you for this wonderful DVD. I am so happy and pain free. If I stop doing the exercise the pain starts to come back, so I have to maintain it. Again thank you so much.
Verified purchase: Yes | Condition: Pre-owned
One week and I'm feeling so much better. Easy to follow. My hips are starting to feel much better as well as my IT band. Love it!
Verified purchase: Yes | Condition: New
I needed something like this. In the long run, it will protect me from getting into trouble by doing stuff by myself without following directions. A very good product.
Verified purchase: Yes | Condition: New
I've seen these DVD's on PBS and seen the tv show. The exercises are easy to do and do work.
Verified purchase: Yes | Condition: New
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