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I watched the intro to this video on youtube, and it showed impressive stretches so I bought this video. It covers a short routine then front and back bends. These bends are so basic and do nothing for anyone with any bit of flexibility already. Although if you haven't stretched in a while this is a good video. If you are looking to get flexibility like a contortionist(like me) this video is not remotely worth your time.
I rented this video from the library and loved it so much that I decided to buy it. The first sequence concentrates on backbends; the second half concentrates on forward bends. It is a challenging workout for intermediate yoga practicioners who want to grow. Patricia Walden gives clear instructions and alternatives for less flexible people to execute the poses.
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