I was taking an exercise class plus a yoga class for senior citizens. I fell, so I now must do it at home. I am able to do this but I must be standing by a chair, Plus seniors have a hard time getting up from the floor. So I modify it so that I am able to do the entire class. I absolutely love yoga. I fell during the exercise class a really freak accident. I fell backward and knocked myself out. I had a concussion and a very large bump on the back of my head. But after I got the DVD's I am back doing the yoga.
Verified purchase: Yes | Condition: New
Had this DVD years ago and fell in love. Shared with a friend so had to get a new copy for myself. Have tried MANY different yoga classes and videos and always come back to Suzanne Deason. I love how she is so thorough in explaining each move, position and how your body should feel.
Verified purchase: Yes | Condition: Pre-owned
This DVD provides an excellent yoga practice. It's 45 minutes long and different students provide different levels of modifications. It's good for beginners to more advanced students. I felt like this really toned my whole body. There was excellent cuing. The whole DVD is really good. I highly recommend.
Verified purchase: Yes | Condition: Pre-owned
I had this long ago and with the COVID19 decided to order again. It is a good gentle yoga and 4 different levels and don't let the name fool you. Its really not about weight loss.
Verified purchase: Yes | Condition: Pre-owned
This is a fantastic yoga dvd! I love the fact that it has 4 levels so you can easily progress at your own pace. The brief intro is helpful and then you can pick your level. The music isn't intrusive and the dvd not too chatty....only what you need to do for each posture. (I haven't done this regularly lately, due to broken dvd player but now that it is fixed, will start doing again.) When I did it regularly, I felt much better. I have a lot of stiffness due to fibromyalgia/aging/not exercising like I used to. I will combine this with walking (in nice weather) to get myself in better shape once again. Tip: I do use an exercise mat that is thicker than a regular yoga mat and provides more cushioning. It is well worth the $ and great for limbering up and making you feel better over-all.
Verified purchase: No
Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in DVDs & Blu-ray Discs
Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on DVDs & Blu-ray Discs