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Wild Gym: 50 Ways to Get Fit Outdoors by Peta Bee (Paperback, 2004)

About this product

About this product

Product Information

Bored of aerobics? Had your fill of running hamster-style on the treadmill? More people than ever are turning their backs on indoor exercise and discovering the immense physical and mental benefits of the great outdoors. Wild gym workouts can be adrenaline-boosting or serenely calming. They can involve mud, sweat and an element of fear or they can offer space for quiet reflection under a big, blue sky. Outdoor exercise burns more calories, tones muscles at a faster rate and has been proven to boost your mood and improve your health. Whatever you look for in a workout, you will find it in this indispensable guide to activities that range from beach running and buggy workouts to recumbent cycling and rock climbing. Want to get active? Get outside!

Product Identifiers

Publisher
Guardian Books
ISBN-13
9780852650943
eBay Product ID (ePID)
86718189

Product Key Features

Book Title
Wild Gym: 50 Ways to Get Fit Outdoors
Author
Peta Bee
Format
Paperback
Language
English
Topic
Health
Publication Year
2004
Number of Pages
208 Pages

Dimensions

Item Height
200mm
Item Width
200mm

Additional Product Features

Title_Author
Peta Bee
Country/Region of Manufacture
United Kingdom

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