Dr. Davis has done his research. The facts are excitedly interesting. So, I thought I would try it. Within 5 days I lost all my cravings for wheat. Now it's been 2 months of no wheat & I feel great. Less aches and pains. No headaches. And the big bonus of my body fat melting away. Starting to see my old curves. It's like a mental fog has lifted and I am way more conscious of eating healthy. Instead of just eating, and eating and eating. READ IT. Then read " Grain Brain".
Verified purchase: Yes | Condition: New
I'm new to the low-carb diet world and wanted to understand the science behind the "wheat belly" concept, so I read the first of Dr. Davis's books. Although it had plenty of advice and recipes, I wanted more, being the crazy cookbook collector I am. Because I am now familiar with what wheat does to my body, brain, energy and wellness, I needed MORE recipes. This one works for me, and is a great springboard for creating my own recipes.
Verified purchase: Yes | Condition: New
This cookbook is full of great recipes for those who are on the grain-free journey. We found many useful tips throughout. It is great to get a book with good instructions on tried and true recipes, making for successful results. This is a fabulous tool for those of us on the journey to good health and we highly recommend it!
Verified purchase: Yes | Condition: Pre-owned
This book, literally made this change to grain free much easier! There are some basics in here you will want to try, like the Flaxseed wraps for sandwiches. The Pizza dough was surprisingly Good, and Filling! The "Rice" recipes are really good, and the best, so far has been the "Mashed potatoes" . These are better than any I have ever had! If you are trying out the Grain free lifestyle, this is your Go TO book to get you started! Great value, Great price !
Verified purchase: Yes | Condition: New
After checking this book out at the library, I realized I need to have it on my shelf for further study and help. Far too many interesting recipes to copy! The book is very informative, giving full explanations of why wheat may unhealthy in my diet. I appreciated the way its laid out. The recipes are so helpful to bypass unhealthy ingredients. It is helping me move to a healthier diet. I feel much less bloated and food feels good in my gut! Thanks for a great resource!
Verified purchase: No
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