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Weight Watchers Start Living, St- 9780470189146, Weight Watchers, hardcover, new - Picture 1 of 1

Weight Watchers Start Living, Start Losing : Inspirational Stories That Will Motivate You Now by Weight Watchers (2007, Hardcover)

3.45 product ratings

gulfcoastllc (194690)
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Author: Weight Watchers [Compiler]; Sarah, Duchess of York [Foreword];. Condition: New. Gulf Coast Books presents. Qty Available: 1.

About this product

Product Information

Many of us have struggled with getting a grip on eating, exercise, or health habits, breaking the yo-yo diet cycle, or overcoming a complicated relationship with food. Now Weight Watchers, one of the world's leaders in providing weight-loss information and services, opens its doors so readers everywhere can read the motivational stories of people who've lost weight successfully-and changed their lives along the way. Start Living, Start Losing shares 100 stories of everyday people and celebrities who reveal in compelling, moving, and sometimes humorous detail their journeys toward slimming down.

Product Identifiers

Publisher
Wiley & Sons Canada, The Limited, John
ISBN-10
0470189142
ISBN-13
9780470189146
eBay Product ID (ePID)
61168341

Product Key Features

Book Title
Weight Watchers Start Living, Start Losing : Inspirational Stories That Will Motivate You Now
Author
Weight Watchers
Format
Hardcover
Language
English
Topic
Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2007
Genre
Health & Fitness
Number of Pages
256 Pages

Dimensions

Item Length
9.5in
Item Height
1.1in
Item Width
6.4in
Item Weight
17.3 Oz

Additional Product Features

Lc Classification Number
Rm222.2.S746 2008
Table of Content
Foreword by Sarah, Duchess of York.Acknowledgments.Introduction.Chapter 1. Mirror, Mirror.Size Matters.A Transforming Experience.My New Neck.On Campus and Still Losing.Wearing My Daughter's Clothes.Looking Suitable.From Overweight Mom to Fit Triathlete.Waving Good-Bye to Excuses.Journaling: Show Yourself Signs of Success.Chapter 2. Family Matters.Making Time for Me.Losing It for Sugar Face.A Big Thanks to Mom.Controlling My Weight--and My Destiny.Rethinking Old Family Habits.Dealing with Family Tragedy.Making Myself a Priority.A Healthy Legacy.From Single Mom to Diva.Journaling: Think about How the Family Can Help.Chapter 3. Working Nine to Five.Coming Clean with Myself.Losing Weight Surrounded by Food.Acting My Way to Weight Loss.Living through Downsizing--in More Ways than One [New addition - needs copyediting].A World Traveler Carries a Lighter Load.Watching What You Eat on the Road.Nursing My Portions.Journaling: Stash Healthy Snacks in the Right Places.Chapter 4. Changing My Relationship with Food.Finding Me Again [New addition - needs copyediting].Stopping Sneak Eating.Weight and Relationships.Finding the Bubbly Girl Again.Stopping the Junk Food Habit.Learning to Love Me.Feeling My Feelings, Not Stuffing Them.Living through My Plateau.It's All about Portions.Journaling: Share, Share, Share.Chapter 5. New Brides, New Moms.The Incredible Shrinking Wedding Dress.How I Stopped Hiding behind Eating.Cooking and Eating Great Food--the Healthy Way.Getting My Body Ready for Baby.Bouncing Back after Baby.Journaling: Visualize the Future.Chapter 6. Embracing Challenge.Losing Weight, Finding My Sisters.Sticking with It.Becoming a Cowgirl.Getting Back into Exercise.Riding for My Life.Praying for Help.Getting Healthy in Mind, Body, and Spirit.Journaling: Consider What You Can Control in Your Life.Chapter 7. Seeking Good Health.Saving My Heart.Looking toward the Future.Gaining a Positive Attitude with Cancer.Taking the Pressure off Myself.Losing Weight to Save My Life.Keeping a Sense of Humor.Bye-Bye Diabetes.Journaling: Participate in Physical Activities You Used to Love.[NOTE: We cut How I Kicked the Fad Diet Habit.].Chapter 8. A Guy Thing.Healthy = Happy.Scared Serious.Finding the Courage to Change--Twice.Losing Weight Is a Family Affair.On Becoming a Superhero.From Husky to Marathon Runner.Journaling: Give Yourself an Oil Change.Chapter 9. The Power of Teamwork.Making Each Other Stronger [New addition - needs copyediting].Teaching Us How to Take Care of Our Bodies.A Couple's Journey to a Better Life.A Ton of Inspiration.A Mother and Daughter Losing It Together [New addition - needs copyediting].Journaling: Go Public with Your Goals.Index.
Copyright Date
2008
Target Audience
Trade
Lccn
2007-039342
Compiled by
Weight Watchers
Illustrated
Yes

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item 1 Weight Watchers Start Living, Start Losing: Inspirational Stories That Wi - GOOD
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3.4

3.4 out of 5 stars based on 5 product ratings

5 product ratings

1 users rated this 5 out of 5 stars
2 users rated this 4 out of 5 stars
1 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
1 users rated this 1 out of 5 stars

Most relevant reviews

3 out of 5 stars
by daisy*chainsOct 15, 2008
A Gentle Nudge
I was hoping this book would inspire me with the success stories of others. I was expecting a book showing before and after pictures and giving weight loss success stories, similar to the stories meant to motivate people to join a weight loss program. I was pleasantly surprised to find an altogether different format. The book contains a multitude of short pieces by different authors. The pieces covered exercise, diet, health and many different parts of life affected by weight loss success. The stories are not overly emotional or overly inspirational. They do provide gentle encouragement and have nudged me to make good choices or think about what motivates me. Recommended for those who have already adapted a healthy lifestyle and could use encouragement to stay on track.
1 out of 5 stars
by ilovemydogJun 14, 2008
I don't love this book
I've been on Weight Watchers for almost a year and my motivation has been a little low so I purchased this book hoping that it would be motivating and get me back on track. Did it? NO! The people in this book are not interesting, the stories boring, and most of all -- the weight losses were insignificant. Yes, some people did lose a lot of weight but the majority did not and when you have a lot of weight to lose reading about someone who took off 10 lbs and brags about it is just laughable. Maybe this book would help someone with a couple of pounds to lose but if you have over 50 lbs. to take off just forget about it. This is not the book for you.
4 out of 5 stars
by tryin2quitMay 03, 2008
Good book - recommended
The stories are very inspiring, but I like to see before and after photographs and there were none in this book. There is something very encouraging about actually seeing what a huge difference 20 or 30 pounds makes on a person, not to mention the difference in 70, 80, 90, or 100 pounds. Still, I would definitely recommend this book to others. Any situation you might be facing in trying to lose weight -- there is a story in this book that will speak to it.
4 out of 5 stars
by *curiouskitty09...Feb 07, 2011
good book
average diet book, good recipies,etc................................................................
5 out of 5 stars
by guyel05Mar 02, 2008
Start Living, Start Losing
It was reccommended by my ww coach,and is a very good incentive booster.I have lent it out to other of my ww group ,and all agree ,it is the perfect pick me up on a down day.

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Weight Watchers Start Living, Start Losing : Inspirational Stories That Will Motivate You Now by Weight Watchers (2007, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

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Ratings and Reviews

Most relevant reviews

A Gentle Nudge

I don't love this book

Good book - recommended

good book

Start Living, Start Losing

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