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Weight Watchers Smart Points Cookbook: 100 Weight Watchers Recipes - Smartpoints Edition: The Newest, Easiest, and Most Fun Way to Lose Weight. (Includes Slow Cooker and Instant Pot Recipes) by Dexter Jackson (Paperback / softback, 2017)

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Product Information

Voted as the #1 Way to Lose Weight in 2017! See what all the hype is about! Get these 100 recipes with SmartPoints information and everything, and see how thousands of people are eating, and still losing weight! Weight Watchers is a weight loss program that relies on a point system for its recipes and foods, rather than enforcing a specific caloric restriction or other dietary restrictions, to help its followers achieve weight loss. When you follow the Weight Watchers program, you are allowed to eat a certain number of points each day. This books includes 100 Weight Watchers SmartPoints Recipes. This new SmartPoints system was introduced in December 2015 and was an upgrade to the old ProPoints system, and users since have achieved 2.6% more weight loss than people participating in any other diet. SmartPoints encourages you to make food choices that are healthier, more nutritious, and will leave you feeling better and with more energy. You can calculate how many SmartPoints you are allowed to eat per day, by using an online calculator on their website where you will need to include your weight, height, weight loss goals etc. This is your SmartPoints budget, and you can decide for yourself how you choose to spend your SmartPoints. Foods that are higher in saturated fat and sugar are given higher SmartPoint totals, while other foods that contain lean protein have lower SmartPoint values. SmartPoints are calculated on 4 components of each food and that is calories, saturated fat, sugar, and protein. So naturally, you are steered towards healthier foods choices on a daily basis. Every food/meal/recipe is assigned a SmartPoint value and this is what the weight loss program is based upon. Its incredibly simple, and that's part of the beauty of it. Simplicity yields results. These are the very basics of how the Weight Watchers SmartPoints program works, w lets get into some amazing recipes for you to take advantage of on your weight loss journey. Some of the Recipes inside include:Candy Corn Fruit Parfait Instant Pot Pineapple Pork Slow Cooker Sloppy Joes Strawberry Waffle Shortcake Cheesy Chicken and Rice Casserole Low Fat Cranberry Crumble Bars Crock Pot Meatball Soup And 93 more Recipes! Do yourself this favor and make your weight loss journey that much easier, and that much more enjoyable with these 100 recipes!

Product Identifiers

Publisher
Createspace Independent Publishing Platform
ISBN-10
1543148859
ISBN-13
9781543148855
eBay Product ID (ePID)
237328284

Product Key Features

Format
Paperback / Softback, Trade Paperback (US) ,Unsewn / Adhesive Bound
Language
English
Topic
Fitness & Diet
Author
Dexter Jackson

Additional Product Features

Out-Of-Print Date
18/05/2017
Date of Publication
15/02/2017
Content Note
Black & White Illustrations
Country of Publication
United States

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Weight Watchers Smart Points Cookbook: 100 Weight Watchers Recipes - Smartpoints Edition: The Newest, Easiest, and Most Fun Way to Lose Weight. (Includes Slow Cooker and Instant Pot Recipes) by Dexter Jackson (Paperback / softback, 2017)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

Best Selling in Books

The Lost Book of Herbal Remedies by Claude Davis (2018, Paperback)

The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)

The 4 Hour Body by Timothy Ferriss (Hardcover, 2010, First Edition)

Outlive Gifford Bil (2023,Paperback)

A Court of Thorns and Roses Ser.: A Court of Thorns and Roses Paperback Box Set (5 Books) by Sarah J. Maas (2022, Trade Paperback)

The Book of Enoch by Enoch (2017, Hardcover)

Ugly's Electrical References, 2023 Edition by Charles R. Miller (2023, Spiral)

Save on Books

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😇, 😇DIAGNOSTIC STATISTICAL MANUAL OF MENTAL DISORDERSvTEXT REVISION DSM 5 TR

If I Did It: Confessions of the Killer by The Goldman Family (English) Paperback

THE BOOK OF ENOCH - Translated by R. H Charles (1917 Translation, Hardback)

Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne, "NEW"

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