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Wear and Tear : Stop the Pain and Put the Spring Back in Your Body by Bob Arnot (2004, Trade Paperback)

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Author: Arnot, Bob (Author). Binding: Paperback, Paperback. Weight: 0.85 lbs. Publication Date: 2004-01-02. Publisher: SIMON & SCHUSTER.

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Product Information

Feeling old and creaky? Everyday wear and tear can erode your joints and stiffen your ligaments and tendons, and can even lead to arthritis. Bestselling authorDr. Bob Arnot designed a revolutionary program to overcome his own advanced case of wear and tear, and his findings can help you get on the move too.His exciting new blueprint will dramatically improve your strength and vigor, help you become more supple and limber, and put the spring back into your step. Whether you are sixty years old or twenty, this book can help you beat wear and tear.Based on the latest scientific research and decades of Dr. Arnot's own experience,Wear and Tearincludes easy-to-follow guidelines to help you select the right shoes, incorporate highly effective new supplements into your diet, and kill the pain associated with sore joints and even moderate arthritis. For the more athletic, Dr. Arnot provides a regimen of nutrition, diet, and exercise to reverse joint damage. You'll even find customized yoga poses and a chapter on joint-friendly sports.Dr. Bob Arnot will show you how to slow, stop, or even reverse the effects of wear and tear.

Product Identifiers

Publisher
Simon & Schuster
ISBN-10
0743225562
ISBN-13
9780743225564
eBay Product ID (ePID)
102804122

Product Key Features

Author
Bob Arnot
Publication Name
Wear and Tear : Stop the Pain and Put the Spring Back in Your Body
Format
Trade Paperback
Language
English
Publication Year
2004
Type
Textbook
Number of Pages
288 Pages

Dimensions

Item Length
8.5in
Item Height
0.7in
Item Width
5.5in
Item Weight
10.9 Oz

Additional Product Features

Lc Classification Number
Rc931.O67
Reviews
Robert Pritikin Director of the Pritikin Longevity Center Bob's cutting-edge thinking offers new reasons to consider adopting a healthier lifestyle, and I'm all for that!, Dr. Dean OrnishPresident and director of the Preventive Medicine Research Institute Dr. Bob Arnot's approach is one of the most comprehensive and useful., Dr. Dean Ornish President and director of the Preventive Medicine Research Institute Dr. Bob Arnot's approach is one of the most comprehensive and useful., Robert PritikinDirector of the Pritikin Longevity CenterBob's cutting-edge thinking offers new reasons to consider adopting a healthier lifestyle, and I'm all for that!, Dr. Dean OrnishPresident and director of the Preventive Medicine Research InstituteDr. Bob Arnot's approach is one of the most comprehensive and useful.
Table of Content
ContentsIntroduction: Wear and TearThe Road MapPART ONEProblems: What Causes Wear and Tear1. Heel Pounders2. Stiff Man Syndrome3. Fatal Flaws4. The Weak Link5. OverloadPART TWOSolutions: Beating Wear and Tear6. Kill the Pain7. Protect Your Joints8. Fix the Flaws9. Restore Your Joints10. Build Protective Strength11. Put Back the Spring12. Lighten the Load13. Play Joint-Friendly Sports14. ConclusionAppendix: Joint NutritionGlossarySelected BiographiesBibliographyIndex
Copyright Date
2004
Topic
General, Physiology, Diseases / General
Lccn
2002-030871
Dewey Decimal
616.7/223
Intended Audience
Trade
Dewey Edition
21
Illustrated
Yes
Genre
Self-Help, Health & Fitness, Medical

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item 1 Wear and Tear: Stop the Pain and Put the Spring Back in Your Body - GOOD
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Wear and Tear : Stop the Pain and Put the Spring Back in Your Body by Bob Arnot (2004, Trade Paperback)

About this product

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Product Identifiers

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Additional Product Features

All listings for this product

item 1 Wear and Tear: Stop the Pain and Put the Spring Back in Your Body - GOOD

item 2 Wear and Tear: Stop the Pain and Put the Spring Back in Your Body by Arnot, Bob

item 3 Wear and Tear: Stop the Pain and Put the Spring Back in Your Body by Arnot, Bob

item 4 Wear and Tear : Stop the Pain and Put the Spring Back in Your Bod

item 5 Wear and Tear: Stop the Pain and Put the Spring Back in Your Body

item 6 WEAR AND TEAR: STOP THE PAIN AND PUT THE SPRING BACK IN By Bob Arnot Mint

item 7 Wear and Tear: Stop the Pain and Put the Spring Back in Your Body Paperback –...

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