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WALK OFF WEIGHT: BURN 3 TIMES MORE FAT WITH THIS PROVEN By Michele Stanten *NEW* - Picture 1 of 1

Walk off Weight : Burn 3 Times More Fat with This Proven Program by Michele Stanten (2011, Trade Paperback)

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WALK OFF WEIGHT: BURN 3 TIMES MORE FAT WITH THIS PROVEN PROGRAM By Michele Stanten **BRAND NEW**.

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Product Information

Walking is America's #1 form of exercise--and with good reason. It's easy, cheap, and can be done anywhere. Now, Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight--and keep it off. Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as well as special walking routines, including interval walks, which research shows burn calories twice as fast as regular walking. Women who tried the program for 8 weeks: - lost up to 222/3 pounds and 1234 inches - lowered their blood pressure and blood glucose levels - had less back and joint pain - improved their posture, balance, flexibility, and boosted their energy Paired with a delicious, well-balanced meal plan and easy strength-training exercises, Walk Off Weight also helps you pick out the perfect walking sneakers and gives you technique tips to increase your speed and avoid soreness or injury.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1605295639
ISBN-13
9781605295633
eBay Product ID (ePID)
92416699

Product Key Features

Book Title
Walk Off Weight : Burn 3 Times more Fat with this Proven Program
Author
Michele Stanten
Format
Trade Paperback
Language
English
Topic
Walking, Exercise, Diet & Nutrition / Weight Loss
Publication Year
2011
Genre
Health & Fitness, Sports & Recreation
Number of Pages
352 Pages

Dimensions

Item Length
9.1in
Item Height
0.9in
Item Width
7.5in
Item Weight
25 oz

Additional Product Features

Lc Classification Number
Rm727.W34
Copyright Date
2011
Target Audience
Trade
Dewey Decimal
613.7176
Dewey Edition
22
Illustrated
Yes

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5 out of 5 stars
by pgrupeNov 15, 2011
awesome
so far so good wish me luck: book seems simple to follow yet has exercises and ideas that I would not have done on my own

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