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I understood the title to imply that this was Yoga designed to relax the body. In fact, it's a relaxing Yoga workout. While some of the poses are quite easy and the tone of the program is mellow and slow-paced, other poses-- such as the three-step leg lift and the tree-- are far from relaxing for the beginner. A mellow, quality workout but not what I had expected.
Easy to follow workout dvd. Excersises are well though out with slowly showing the viewer how to correctly do the excersise and then the routines are made to bring you from any fitness level up to strength. Overall a great excersise DVD. Dvdmagnet
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