This beginner's guide might answer questions on Vegetarian Times. 179 pages, nutrition and fitness, shopping inside natural food stores, 2 weeks of menus inside book & the vegetarian pantry. You don't have to wear a flower in your hair page 27, quick minestrone page 72, black bean enchilades page 100, vitamin sources page 26, there's more to being a vegetarian than just good health page 6, triumphing over tofu page 59, cucumbers with garlic yogurt page 108, athletes with the veg edge page 134 & more. If your thinking about becoming a vegetarian this book will shed new light & information on this subject. You'll also get information on low fat diets, fiber, antioxidants, nutrients & carbohydrates. Page 156 talks about pregnant women as vegetarians & more to read about. I rated book 5*****, very great information. Was this review helpful? (PLEASE PRESS YES OR NO AFTER YOU READ), TKS Read full review
Great book for anyone wanting to learn about and eat vegetarian. It covers everything to get you started and keep you going.
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