Skip to main content

CURRENTLY SOLD OUT

Variety, Spice & Balance : A Practical Plan for Vegetarian Menus: Nutritional Guides on Menu Planning with Over 60 Recipes by Shantha Kumar (Paperback / softback, 2015)

About this product

About this product

Product Information

This book offers practical ways to plan vegetarian menus that are healthy and balanced, providing variety and spicy flavors. You can use the guidelines and recipes, which include Indian as well as international recipes to plan a fully vegetarian dietary regimen or supplement a part-time vegetarian plan with the recipes needed to provide all nutrients to your diet. Easy guidelines for vegetarian menu planning are provided using Food Exchange groups, with selection based on personal choices and preferences. Recipes are categorized into various groups as follows: (i) Cereal Group (Carbohydrate exchange) (ii) Lentil/Dairy Group (Protein exchange) (iii) Vegetable/Fruit Group (Fiber/Fluid exchange) Recipes from each exchange group are provided, facilitating selection of Menus that are nutritionally healthy and balanced to obtain beneficial effects that the vegetarian diet offers.

Product Identifiers

Publisher
Createspace Independent Publishing Platform
ISBN-10
151525951x
ISBN-13
9781515259510
eBay Product ID (ePID)
224543788

Product Key Features

Author
Shantha Kumar
Format
Paperback / Softback, Trade Paperback (US) ,Unsewn / Adhesive Bound
Language
English
Topic
Vegetarian Cookery

Additional Product Features

Content Note
Black & White Illustrations
Author Biography
Shantha Kumar has a Masters degree in Dietetics and a PhD in Cell Biology and has authored several publications.
Date of Publication
13/08/2015
Country of Publication
United States

Best Selling in Books

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in Books

The Holistic Guide to Wellness : Herbal Protocols for Common Ailments by Nicole Apelian (2023, UK- A Format Paperback)
5.0 out of 5 stars based on 6 product ratings
$37.00 New
$32.99 Used
Outlive Gifford Bil (2023,Paperback)
4.8 out of 5 stars based on 9 product ratings
$11.90 New
$8.99 Used
For Love of Country : Leave the Democrat Party Behind by Tulsi Gabbard (2024, Hardcover)
5.0 out of 5 stars based on 1 product rating
$26.75 New
$10.99 Used
The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)
5.0 out of 5 stars based on 3 product ratings
$14.99 New
$10.87 Used
Ugly's Electrical References, 2023 Edition by Charles R. Miller (2023, Spiral)
4.9 out of 5 stars based on 15 product ratings
$11.19 New
$9.95 Used
Clydesdale Classics Ser.: Meditations : Complete and Unabridged by Marcus Aurelius (2018, Trade Paperback)
4.6 out of 5 stars based on 10 product ratings
$6.75 New
$4.33 Used
The Book of Enoch by Enoch (2017, Hardcover)
4.8 out of 5 stars based on 139 product ratings
$16.46 New
$12.76 Used

Save on Books

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Books

For Love of Country: Leave the Democrat Party Behind HARDCOVER 2024 by Tulsi ...
$25.00
Trending at $30.53
A Marketplace Book Ser.: The Candlestick Course by Steve Nison USA STOCK
$12.79
Trending at $14.00
Scientific Healing Affirmations: (1924)
$6.99
Trending at $7.76
Ethiopian Bible in English 88 Books: Complete Apocrypha Paperback – Feb 24, 2024
$30.97
Trending at $32.40
Harry Potter Series Books 2-7 Scholastic Paperback Box Set
$30.00
Trending at $37.99
You Never Know : A Memoir by Ellis Henican and Tom Selleck (2024, Hardcover)
$20.49
Trending at $20.90

You may also like

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- You may also like