I have several of Tracy’s videos. This one has the best cues of all of them. I also liked the classical music instead of her normal stuff. As for a post pregnancy workout, I think it’s great on the areas that need special attention. By no means is this a lose weight quick video, but a toning video. I had my last baby over two years ago before using this. And my abs were killing me for days. So this can work for you post baby any time.
Verified purchase: Yes | Condition: Pre-owned
Don’t sleep on Tracy. She is the gal with the goal.. she will get you right and right with low impact..
Verified purchase: Yes | Condition: Pre-owned
Verified purchase: Yes | Condition: Pre-owned
I ordered this DVD even though I haven't had a baby in 31 years. I felt that I should transition myself into an Ab workout since I am over 55 and I haven't exercised in several years. And this DVD did just that for me. It was done at a pace that I could follow but worked my Abs effectively. Therefore, I would recommend this to new mothers as well as older ones looking to get back into shape.
I bought this based on reviews..so many love it...I am 52 and never had a baby, but love this workout. I also love her mat wourkout. I was sore doing this workout, and I never get sore from most workouts: really hard at first, but getting easier.
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