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The Yoga Way to Radiance : How to Follow Your Inner Guidance and Nurture Children to Do the Same by Shakta Khalsa (2016, Trade Paperback)

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Product Information

Guide yourself and the children in your life to be the radiant, authentic beings that you truly are. Discover how to connect to your kids through centered parenting and yoga. A child shines a light that shows the way home. And being around children can make us painfully aware of how we adults often function by habit. The intention of The Yoga Way to Radianceis to help parents, teachers, coaches, and other mentors reclaim their own authentic selves and to nurture the same in the children in their lives. This book will bring a newfound sense of joy and freedom to the adult-child relationship. Join author Shakta Khalsa on an experiential journey, exploring yoga-based tools to help you embrace your true self and live with wonder and joy as you care for the children in your life. The Yoga Way to Radiancehas been written with the intention of helping you--whether you're a parent, family member, teacher, therapist, or caregiver--reclaim your authentic self while also helping the children around you stay connected to their own inner radiance. With Shakta's guidance, you'll discover: Fun, effective yoga exercises and meditations for children and adults Ancient wisdom and leading-edge teachings to help children be the radiant beings that they are Techniques for staying connected to your inner self while meeting challenges with children Tips for the art of deep listening and neutral, friendly talk Natural discipline that uses the magic of imagination and natural consequences How to place trust in a child's natural self-correcting abilities Praise: "In this wise and important book, Shakta Khalsa offers teachings and yoga practices that help us in becoming a true mirror for our children's goodness and allow them to fully inhabit their aliveness and spirit."--Tara Brach, PhD, author of Radical Acceptance

Product Identifiers

Publisher
Llewellyn Publications
ISBN-10
0738747769
ISBN-13
9780738747767
eBay Product ID (ePID)
219643757

Product Key Features

Book Title
Yoga Way to Radiance : How to Follow Your Inner Guidance and Nurture Children to Do the Same
Author
Shakta Khalsa
Format
Trade Paperback
Language
English
Topic
Parenting / General, Yoga
Publication Year
2016
Genre
Family & Relationships, Health & Fitness
Number of Pages
216 Pages

Dimensions

Item Length
9in
Item Height
0.5in
Item Width
6in
Item Weight
12.8 Oz

Additional Product Features

Lc Classification Number
Bl1238.54.K43 2016
Reviews
Praise: "In this wise and important book, Shakta Khalsa offers teachings and yoga practices that help us in becoming a true mirror for our children's goodness and allow them to fully inhabit their aliveness and spirit."--Tara Brach, PhD, author of Radical Acceptance The Yoga Way to Radianceprovides valuable tools to assist us in embracing our inner guidance, expressing our unique beings, learning each moment, living with wonder and joy, and mirroring that to our children and the world."--Carla Hannaford, PhD, author of Smart Movesand Playing in the Unified Field "What would the world be like if children were introduced to the spiritual aspects of yoga at a young age? This wonderful book builds a bridge between adults and children that reflects the unity that is the true meaning of yoga. If you love yoga, or know a child that could benefit, this book can be your guide."--Anodea Judith, PhD, author of Wheels of Lifeand Anodea Judith's Chakra Yoga "Shakta's The Yoga Way to Radianceis an inspiring collection of stories and wisdom from her practice as counselor, yoga teacher trainer for children, and parent. You could open this book to any page and find a solution, a reminder, a breathing practice that could help you come back to yourself and be present for a child. Shakta reminds us that parenting is about evolving withour children, and is savvy advice from one whose life's work is dedicated to a mission of conscious parenting."--Wah!, author of Healing: A Vibrational Exchangeand Dedicating Your Life to Spirit "An epic book whose time has come. It will connect children and parents like only Yoga can. I highly recommend it for parents, teachers, therapists, and all who love children."--Larry Payne PhD, co-author of international bestseller Yoga for Dummies
Table of Content
Contents Figures . . . xv Foreword . . . xvii Introduction: The Yoga Way to Radiance . . . 1 Personal Self, Greater Self 2 Healthy Attachment 3 An Invitation to Your Self 4 My Journey Toward My True Self 5 True Yoga from the Inside Out 9 Dedicated to All Who Love Children 10 Chapter 1: Welcome to Your Toolbox . . . 11 Real-Life Stories 12 How to Use This Book 14 Core Themes in Each Chapter 15 About Kundalini Yoga 17 Give Yoga a Chance 18 Chapter Highlights 19 Chapter 2: The Highest Path of Yoga . . . 21 Closing the Gap: Entering a Child''s Mind 23 Finding the Gifts in the Challenges 25 The Energy Between Us 26 Fathering from the Soul: Kartar''s Perspective 29 Being at Zero: A Practice 32 Breath as Sensation: A Practice 33 Experiencing Pure Awareness: A Practice 34 For Children: The Feather Breath 35 Chapter Highlights 36 Chapter 3: Walking the Balance Beam . . . 39 Light Energy 39 Logic and Respect 41 Tending to Our Tendencies 42 Parenting Karma 44 The Three Minds 49 The Compassion of the Neutral Mind 51 Practice: Sa Ta Na Ma Meditation 53 Children''s Practice: Downdog and Bear Walk 56 Chapter Highlights 60 Chapter 4: Into the High Heart . . . 63 Directing Your Energy 63 The Effortless Effort 66 Recognizing Moments of Power 66 Creating Heart Space 68 The "Wouldn''t It Be Wonderful If" Game 72 Loyal Friends: Breath and Imagination 73 Waves of Appreciation: A Practice 75 Heart-Opening Relaxation: A Practice 76 Yoga in Motion: Children''s Practice 77 Chapter Highlights 82 Chapter 5: No Place Like Home . . . 83 First, Make Friends with Yourself 85 Our Child-Self Is Love: A Practice 88 Embracing Natural Cycles of Change 89 Being Outranks Doing: A Practice 93 The Only Opinion That Matters Is Yours 94 Letting Go of Parental Agenda 96 Getting Off the Momentum Machine 97 Staying Close to Home 99 Mindful Moments 101 Creating New Neural Pathways 102 Moving Out of the Old and Into the New: A Practice 103 Meditation: Stress Relief and Clearing Emotions from the Past 108 Children''s Practice: Butterfly-Cocoon 109 Chapter Highlights 111 Chapter 6: The Wonderful Side of Being Different . . . 113 Children with Special Intentions 114 Helpful Guidelines for Parents and Caregivers 121 Find the Fascination 124 Grounding Gifted Children 125 Understanding Our Needs 126 Diverse Souls within One Universe 128 Raising Your Energy Flow: A Practice 130 Bundle Roll Children''s Practice 133 Log Roll: A Yoga Story 134 Chapter Highlights 136 Chapter 7: Giving Children Space to Grow . . . 137 Emotions in Flow 138 Staying Steady Through Emotional Times 140 Being a Non-Anxious Presence 143 Parenting from the Heart, Not the Hurts 145 Attention Without Apprehension 148 Letting Children Learn from Life 149 The Stories We Tell Ourselves 150 Natural Discipline 153 The Lighthearted Approach 156 Switchback Breath: A Practice 158 Journaling in Relation to Children: A Practice 160 I Am Happy Meditation: Children''s Practice 161 Chapter Highlights 168 Chapter 8: Be the Lighthouse for Our Children, Our World . . . 169 Chakras and Children 170 Holding a Healing Space for a Child 172 Don''t Bite the Bait! 176 Recognize You in the Other 176 Illuminating Our Dark Corners 177 Stepping Stones for Troubled Water 180 Raising the Lantern for the Next Generation 182 Radiating the Frequency of Peace 184 Peace in Our Hearts, Peace in Our World: A Practice 185 Chapter Highlights 188 Epilogue: In the Hands of the Universe . . . 189 Resources . . . 191
Copyright Date
2016
Target Audience
Trade
Lccn
2016-018665
Illustrated
Yes

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The Yoga Way to Radiance : How to Follow Your Inner Guidance and Nurture Children to Do the Same by Shakta Khalsa (2016, Trade Paperback)

About this product

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Product Identifiers

Product Key Features

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item 1 The Yoga Way to Radiance : How to Follow Your Inner Guidance and

item 2 The Yoga Way to Radiance: How to Follow Your Inner Guidance and Nurture...

item 3 Yoga Way to Radiance: How to Foll... by Khalsa, Shakta Kaur Paperback / softback

item 4 The Yoga Way to Radiance: How to Follow Your Inner Guidance and Nurture Childre,

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