Table of Content
CONTENTS Foreword Herbert Benson, M.D., Eileen M. Stuart, R.N., M.S. Acknowledgments Part 1 / THE MIND/BODY CONNECTION 1 The Beginning Sue C. Jacobs, Ph.D.; Cynthia Medich, R.N., M.S. 2 The Mind/Body Model of Health and Illness Margaret Caudill-Slosberg, M.D., Ph.D.; Richard Friedman, Ph.D. 3 Getting Started Sue C. Jacobs, Ph.D.; Cynthia Medich, R.N., M.S. 4 The Relaxation Response Olivia Ames Hoblitzelle, M.A.; Herbert Benson, M.D. 5 Eliciting the Relaxation Response Olivia Ames Hoblitzelle, M.A.; Herbert Benson, M.D. Part 2 / EXERCISE 6 Tuning In to Your Body, Tuning Up Your Mind Margaret Flood Ennis, M.A. 7 Move Into Health James S. Huddleston, M.S., P.T. Part 3 / NUTRITION 8 Nutrition for Good Health Judith Linsey Palken, M.S., R.D.; Alan E. Shackelford, M.D. 9 A Sensible Approach to Weight Loss Judith Linsey Palken, M.S., R.D. Part 4 / STRESS MANAGEMENT 10 Managing Stress Eileen M. Stuart, R.N., M.S.; Ann Webster, Ph.D.; Carol L. Wells-Federman, M.Ed., R.N. 11 How Thoughts Affect Health Ann Webster, Ph.D.; Eileen M. Stuart, R.N., M.S.; Carol L. Wells-Federman, M.Ed., R.N. 12 Feelings, Moods, and Attitudes Carol L. Wells-Federman, M.Ed., R.N.; Ann Webster, Ph.D.; Eileen M. Stuart, R.N., M.S. 13 Coping and Problem-Solving Eileen M. Stuart, R.N., M.S.; Ann Webster, Ph.D.; Carol L. Wells-Federman, M.Ed., R.N. 14 Communicating Carol L. Wells-Federman, M.Ed., R.N.; Eileen M. Stuart, R.N., M.S.; Ann Webster, Ph.D. 15 Jest 'n' Joy Margaret Baim, R.N., M.S.; Loretta LaRoche, B.A. Part 5 / SPECIALTIES 16 Improving Your Sleep Gregg D. Jacobs, Ph.D. 17 Infertility and Women's Health Alice D. Domar, Ph.D. 18 Behavioral Medicine and Cancer Ursula Brandt, Ph.D.; Leo Stolbach, M.D. 19 Eating Healthfully to Prevent Undernutrition Judith Linsey Palken, M.S., R.D.; Alan E. Shackelford, M.D. 20 Psychoneuroimmunology and HIV Disease Ann Webster, Ph.D. 21 Cardiovascular Disease: The Heart of the Matter Eileen M. Stuart, R.N., M.S.; John P. Deckro, M.S., R.N.C.; Regis A. DeSilva, M.D.; Herbert Benson, M.D. 22 Living With Heart Disease and Diabetes: Exercise Can Help James S. Huddleston, M.S., P.T. 23 Eating for the Health of Your Heart Judith Linsey Palken, M.S., R.D. Part 6 / RELAPSE PREVENTION 24 The End of the Beginning Cynthia Medich, R.N., M.S.; Sue C. Jacobs, Ph.D. Epilogue Eileen M. Stuart, R.N., M.S.; Herbert Benson, M.D. References Index
