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I had a friend in church I noticed dropping weight like crazy so I asked what she was doing. She said the Weigh Down Diet. I immediately ordered this book and after just over a week have dropped 7 pounds. It is the Christian way to get yourself healthy. Love how she writes that if you put God ahead of food, it makes it easy to drop the pounds.
Verified purchase: Yes | Condition: Pre-owned
Jesus said, "I have come that you might have life and have it more abundantly!" I'm living LARGE, not EXTRA LARGE! No more measuring. No more counting. No more GUILT! Forget about all of those diets on TV- eat all you want and lose weight. Forget about those diet pills that aren't good for the body. Forget about weighing in front of strangers. Learn how to eat what you want and love when you're truly hungry. Learn how to eat until you're just enough full- not stuffed and miserable. Learn how to pray to the Father instead of turning to food when life gets too stressful, too painful, or too _____ ( you fill in the blank). I love this book! For the first time, I don't feel guilty enjoying pizza, french fries, fried chicken, or a milk shake. I've learned that I don't need that second hamburger. I don't need another helping when the first fills me up. I eat just enough to get full. I've learned to listen to my body's cues that I need to eat and when I need to quit. My size 16's are getting loose quickly! I'm not going to the gym. I hate to work out, and you don't have to either to lose the weight. I was amazed at how AWESOME I felt the first time I ate "just enough." I can't say that I haven't been hungry. I have! BUT, when I get hungry, I EAT! What other diet plan allows you to choose what to eat, when to eat it? Yep, I'm living LARGE! LOOK OUT MEDIUM, HERE I COME! With God, all things are possible!Read full review
This program will help you lose weight and guide you to love yourself and find a healthy relationship with God, which the most important step in anyone's life.
Verified purchase: Yes | Condition: Pre-owned
My great grandparents all lived to a ripe old age. All were pretty thin and healthy and not once did they even consider an aerobics or kickboxing class...counting calories, weighing food or using exchanges. These concepts were foreign to them. They ate whatever was available to them. My mom says she can remember eating the cream right off the top of the milk for a treat. We have so much garbage being put into our food AND taken out of our food, that nothing is whole anymore. Gwens precept is to eat any food, but in moderation. Eat only when you are hungry. Pretty simple and basic if you ask me. Food was not in abundance years ago, so our families ate when they were hungry and were satified with what they had. NO DRIVE THRU, no fast food. God created whole foods and said "it is good". Stick to what is grown and real and eat only when you are hungry-quit when you are satisfied....You cant lose. God created food for us, it is not bad.Read full review
Very content and at peace with weight loss and eating thanks to the guidance and encouragement found on these pages. Also love the accompanying daybook 'More of Him Less of Me.
Verified purchase: Yes | Condition: Pre-owned
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