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The Ultimate Guide to Softball Nutrition: Maximize Your Potential by Correa (Certified Sports Nutritionist) (Paperback / softback, 2014)

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Product Information

The Ultimate Guide to Softball Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. By eating right and improving the way you feed your body you will also reduce injuries and be less prone to them in the future. Being too thick or too thin are two common reasons injuries happen and is the main reason most athletes have trouble reaching their peak performance. Three nutrition plan options are explained in detail. You can choose which one is best for you depending on your overall physical condition. One of the first changes most people who start this nutrition plan see is endurance. They get less tired and have more energy. Any athlete who wants to be in the best shape ever needs to read this book and start making long term changes that will get them where they want to be. No matter where you are right w or what you're doing, you can always improve yourself. EAT RIGHT TO WIN MORE! Joseph Correa is a certified sports nutritionist and a professional athlete.

Product Identifiers

Publisher
Createspace Independent Publishing Platform
ISBN-10
1499711824
ISBN-13
9781499711820
eBay Product ID (ePID)
209177537

Product Key Features

Author
Correa (Certified Sports Nutritionist)
Format
Trade Paperback (US) ,Unsewn / Adhesive Bound, Paperback
Language
English
Subject
Ball Games: Field & Outdoor

Additional Product Features

Content Note
Black & White Illustrations
Date of Publication
28/05/2014
Imprint
Createspace Independent Publishing Platform
Country of Publication
United States

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The Ultimate Guide to Softball Nutrition: Maximize Your Potential by Correa (Certified Sports Nutritionist) (Paperback / softback, 2014)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

Best Selling in Study Guides & Test Prep

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