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The South Beach Diet Good Fats/Good Carbs - 1579549586, paperback, Agatston, new - Picture 1 of 1

The South Beach Diet Good Fats Good Carbs Guide : The Complet and Easy Reference for All Your Favorite Foods by Arthur Agatston (2004, Trade Paperback, Revised edition)

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Author: Agatston, Arthur. The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods. Condition: New. Qty Available: 5.

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Product Information

You Don't Have to Give Up Fat or Carbs-- You Just Need to Choose the Right Ones! All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body's ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier! On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delicious, healthy foods that crush cravings, curb overeating, and leave you satisfied rather than starving. And now, with The South Beach Diet Good Fats/Good Carbs Guide , you have all the information you'll need to make the right meal choices--anytime, anywhere. This Guide Does All the Work--More Than 1,200 Food Listings at Your Fingertips You'll know at a glance if a food is compatible with the South Beach Diet--each entry lists its carbohydrate, sugar, and fat grams, plus all the foods are ranked "Good," "Limited," "Very Limited," or "Avoid," according to the nutritional principles Dr. Agatston explains in his introduction. Packed with essential information, food lists, shopping tips, meal makeovers, a Dining-Out Guide to stay on track at your favorite restaurants, and more, The South Beach Diet Good Fats/Good Carbs Guide is your key to lifelong health and weight loss.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1579549586
ISBN-13
9781579549589
eBay Product ID (ePID)
5952820

Product Key Features

Book Title
South Beach Diet Good Fats Good Carbs Guide : The Complet and Easy Reference for All Your Favorite Foods
Author
Arthur Agatston
Format
Trade Paperback
Language
English
Features
Revised
Topic
Nutrition, Diet & Nutrition / Food Content Guides, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2004
Genre
Health & Fitness, Medical
Number of Pages
160 Pages

Dimensions

Item Length
7.1in
Item Height
0.4in
Item Width
4.9in
Item Weight
13 Oz

Additional Product Features

Lc Classification Number
Rm222.2.A349 2004
Edition Description
Revised Edition
Copyright Date
2004
Target Audience
Trade
Lccn
2004-297881
Dewey Decimal
613.2/83
Dewey Edition
22

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item 1 The South Beach Diet Good Fats Good Carbs Guide - VERY GOOD
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item 2 The South Beach Diet Good FatsGood Carb
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item 3 The South Beach Diet Good Fats/Good Carbs Guide: The Complete and E - ACCEPTABLE
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item 4 The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Ea - VERY GOOD
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item 7 The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Referenc
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4.8

4.8 out of 5 stars based on 35 product ratings

35 product ratings

27 users rated this 5 out of 5 stars
8 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
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Would recommend

Good value

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Most relevant reviews

See all 33 reviews

4 out of 5 stars
by PQHRe_zTRxS@Del...Feb 06, 2008
The South Beach Diet Good Fats/Good Carbs Guide
I like this book because it gives me a quick way to check on the foods that will be healthy choices (vs. the choices I have typically made in my life that are not healthy). I already had the first book that tells all about the South Beach program and includes recipes, but this little guide lists tons of food choices and rates them. The only thing I don't like about it is the arrangement of different types of food. I'm forever looking in the wrong place, but I'm sure I'll get the hang of it after I've used it awhile.
5 out of 5 stars
by wendelraeMay 21, 2007
Important companion to the main book
This is the companion book to the original South Beach Diet book. I highly recommend using it if you are on the diet. It helps you quickly watch your carbs and portions for so many everyday foods that it will make staying on the diet easier. It is also useful for the same reason even if you are not strictly on the diet. There is a small supermarket cheat sheet and a small section on eating out, which are both helpful despite their small sizes. The book includes a good table of contents and an index to help you find what you need. Overall, an excellent little book.
5 out of 5 stars
by diamond222233ba...Sep 16, 2015
good and much information
for those who are overwhelmed by fatty food then you need to read this book for it will be very specific on which fats are good, which are bad and what physical improvements you can make that can speed your weight loss.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by mselaneysOct 02, 2019
compact enough to take with
Isn't quite what I was looking for, it wasn't specific enough for each phase of South Beach program
Verified purchase: Yes | Condition: New
5 out of 5 stars
by radlflyApr 23, 2008
Simply outstanding!, and best of all It really works!!!
I really love how simple it is to read and to follow. I'm a no nonsense guy and don't have time for the latest fads etc.I'm also a heart patient so I do my research very carefully. This is the first time that have found something that is easy to follow and it does not waste your time with nonsense talk. Very well thought, researched and good for anyone. Bottom line it really works for me.

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The South Beach Diet Good Fats Good Carbs Guide : The Complet and Easy Reference for All Your Favorite Foods by Arthur Agatston (2004, Trade Paperback, Revised edition)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

The South Beach Diet Good Fats/Good Carbs Guide

Important companion to the main book

good and much information

compact enough to take with

Simply outstanding!, and best of all It really works!!!

Best Selling in Books

Save on Books

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