The Serotonin Power Diet is great so far. It really does help control carb cravings, which is probably hard to believe since it encourages you to eat carbs. I tried this diet because I have very intense carb cravings that I was hoping to get under control. It seems to be working, although I must admit that I'm only in the "Surge" stage of the diet so far. I probably would have rated it as excellent if I was farther into the diet, but didn't feel I could honestly say it's excellent without having more experience with it.
I had no idea that eating carbs in this controlled way Could boost my mood. Good book based on studies.
Verified purchase: Yes | Condition: Pre-owned
It gives alternative choices to losing weight and changing your mindset.
Verified purchase: Yes | Condition: Pre-owned
I bought it because I have depression and also have a hard time losing weight. I'm looking forward to trying this and am happy that someone addressed this problem of losing weight with depression and feeling better with using food.
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