Capacchione's story is a fascinating read. She walks the reader through using the non-dominant hand to connect with parts of themself who rarely are listened to or taken care of inside. I loved the experience I had as I completed the exercises throughout the book, and have continued to use this technique for self-awareness, tapping creativity, connecting with my body's wisdom, and even talking to God, people who have passed on, or people who are not available to answer questions for many reasons (ex-husband, lost friend, etc.)
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