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The Power of Self-Coaching : The Five Essential Steps to Creating the Life You Want by Joseph J. Luciani (2004, Trade Paperback)

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The Power of Self-Coaching : The Five Essential Steps to Creating the Life....

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An easy program for freeing yourself from your mental and emotional traps-and leading the life you want and deserve "This empowering book will teach, inspire, and coach you to break the habits of insecurity that prevent you from realizing your spontaneous inner potential for genuine happiness." -John Gray, Ph.D., author of Men Are from Mars, Women Are from Venus "There is nothing more empowering than accepting responsibility. Taking responsibility is not about assuming fault; it is about re-taking the helm and control of your journey in life. This book will help you navigate through the difficulties of personality and behavioral change to more emotional peace." -Dr. Laura Schlessinger, author of The Proper Care and Feeding of Husbands Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit-a habit that can be broken. It's much easier than you think! Based on Dr. Luciani's twenty-five years of experience helping patients unlearn reflexive, destructive thinking, The Power of Self-Coaching arms you with all the tools you need to free yourself from your mental and emotional traps. As you work through the many self-quizzes, training and coaching exercises, and Power Drills, you'll see yourself anew and feel yourself growing lighter, more spontaneous, and ready to take charge of your life. A proven five-step program for reconnecting with the innate capacity for happiness, The Power of Self-Coaching gives you what you need to: * Identify learned patterns of thought and feelings that are making you unhappy * Use Dr. Luciani's celebrated Self-Talk techniques to develop new, healthy ways of thinking and feeling * Eliminate boredom, hopelessness, chronic fatigue, and emotional numbness from your life * Tap your full creative, intellectual, and emotional potential and live the rich, rewarding life you want and deserve

Product Identifiers

Publisher
Wiley & Sons, Incorporated, John
ISBN-10
0471463604
ISBN-13
9780471463603
eBay Product ID (ePID)
127427513

Product Key Features

Book Title
Power of Self-Coaching : the Five Essential Steps to Creating the Life You Want
Author
Joseph J. Luciani
Format
Trade Paperback
Language
English
Topic
General
Publication Year
2004
Genre
Self-Help
Number of Pages
256 Pages

Dimensions

Item Length
9in
Item Height
0.6in
Item Width
5.9in
Item Weight
12.8 Oz

Additional Product Features

Lc Classification Number
Bf637.S4l83 2004
Table of Content
Acknowledgments. Preface. Introduction: Choose to Change, Choose the Life You Want. Part I: The Promise of Self-Coaching. 1. Self-Coaching: Get the Power. 2. Choosing Happiness, Dropping Misguided Goals. Part II: Your Problems: The Roots of Change. 3. Why Are You Insecure? 4. Choose Not to Worry. 5. Stop Controlling Life. 6. Reflexive Thinking. 7. Stop Insulating and Avoiding. 8. A Perfect Way to Be Miserable. 9. No More Lies. 10. Trust Yourself. Part III: The Five Steps of Self-Talk. 11. Step One: Chart Your Weaknesses. 12. Step Two: Separate Fact from Fiction. 13. Step Three: Stop Listening to the Noise. 14. Step Four: Let Go. 15. Step Five: Motivate Yourself. Part IV: Living with the Power of Self-Coaching. 16. Use Your Power. Index.
Copyright Date
2004
Lccn
2004-005661
Dewey Decimal
158.1
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes

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5 out of 5 stars
by brownhsOct 08, 2022
Capable of so much more now!
Five of us actually chose this book for a book club discussion. Found the info to be very empowering.
Verified purchase: Yes | Condition: Pre-owned

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