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The Paleo Diet for Athletes: A Nutrition- paperback, 9781594860898, Cordain, new - Picture 1 of 1

The Paleo Diet for Athletes : A Nutritional Formula for Peak Athletic Performance by Joe Friel and Loren Cordain (2005, Trade Paperback)

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Author: Cordain, Loren; Friel, Joe. The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance. Condition: New. Qty Available: 1.

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Product Information

Loren Cordain, Ph.D., follows his success of The Paleo Diet with the first book ever to detail the exercise-enhancing effects of a diet similar to that of our Stone Age ancestors. When The Paleo Diet was published, advocating a return to the diet of our ancestors (high protein, plenty of fresh fruits and vegetables), the book received brilliant reviews from the medical and nutritional communities. Jennie Brand-Miller, coauthor of the bestselling Glucose Revolution, called it "without a doubt the most nutritious diet on the planet." Doctors Michael and Mary Dan Eades, authors of Protein Power, said, "We can't recommend The Paleo Diet highly enough." Now Dr. Cordain joins with USA triathlon and cycling elite coach Joe Friel to adapt the Paleo Diet to the needs of athletes. The authors show: o Why the typical athletic diet (top-heavy with grains, starches, and refined sugars) is detrimental to recovery, performance, and health o How the glycemic load and acid-base balance impact performance o Why consumption of starches and simple sugars is only beneficial in the immediate post-exercise period At every level of competition, The Paleo Diet for Athletes can maximize performance in a range of endurance sports.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1594860890
ISBN-13
9781594860898
eBay Product ID (ePID)
45403577

Product Key Features

Book Title
Paleo Diet for Athletes : a Nutritional Formula for Peak Athletic Performance
Author
Loren Cordain, Joe Friel
Format
Trade Paperback
Language
English
Topic
Training, Diet & Nutrition / Nutrition, Diet & Nutrition / Diets
Publication Year
2005
Genre
Health & Fitness, Sports & Recreation
Number of Pages
320 Pages

Dimensions

Item Length
9in
Item Height
0.9in
Item Width
6in
Item Weight
13.6 Oz

Additional Product Features

Lc Classification Number
Rm237.65.C669 2005
Copyright Date
2005
Target Audience
Trade
Lccn
2005-009853
Dewey Decimal
613.2/82
Dewey Edition
23
Illustrated
Yes

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item 1 The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Perf - GOOD
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item 4 The Paleo Diet for Athletes: A Nutritional Fo- paperback, 9781594860898, Cordain
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4.7

4.7 out of 5 stars based on 7 product ratings

7 product ratings

5 users rated this 5 out of 5 stars
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5 out of 5 stars
by anthonykiser197...Mar 03, 2010
Paleo Diet For Athletes
I decided to buy "Paleo Diet For Athletes" so that I would be able to manage my weight in a more natural way. I am currently a student working towards my bachelors degree in Business Administration, so I have not been able to read it in its entireity. What was most appealing about this diet is that it makes sense. With all of the over processed, commercialized, and unhealthy foods on the market it is no wonder why seventy five percent of the adult population in America is overweight. I believe that people need to let go of the modern conveniences regarding diet, so that they are able to obtain a higher degree of health. In my war against weight gain, I have a new weapon the "Paleo Diet For Athletes".
5 out of 5 stars
by CxhYLT2-TEe@Del...Sep 29, 2010
Paleo Diet for Athletes - great book!
This is a great resource for the serious athlete. This book goes into extensive detail about fueling endurance performance at sprint, intermediate, and ultra-endurance levels. There is information on dietary changes for different phases of your training, in addition to specifics on what to eat on for recovery and on race days. I learned more than I expected about nutrition, including information that was new to me, such as how the consumption of acidic foods can be detrimental to athletes.
5 out of 5 stars
by kebran111Jul 01, 2012
Worth the money and the time.
Paleo Diet for Athletes is loaded with good info. I have been on Paleo since March 2012 and this is the 3rd book I have read on Paleo. It has helped me to get a fresh out look on this eating plan.
5 out of 5 stars
by genaropsanchezNov 05, 2010
Excellent
A whole new information about the way than we eat... I'm trying to make the change!!! I want to run my first triathlon this 2011.triatlhon this 2011...
5 out of 5 stars
by goboyblazerOct 02, 2009
The Paleo Diet For Athletes
I liked the twist on our eating habits that Mr. Friel and Dr. Cordain put in front of me. The reading was not to "Doctor Wordy". All in all informative and I am applying certain aspects to my diet.

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The Paleo Diet for Athletes : A Nutritional Formula for Peak Athletic Performance by Joe Friel and Loren Cordain (2005, Trade Paperback)

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Paleo Diet For Athletes

Paleo Diet for Athletes - great book!

Worth the money and the time.

Excellent

The Paleo Diet For Athletes

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