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The Overnight Diet : The Proven Plan for Fast, Permanent Weight Loss by Caroline Apovian (2013, Hardcover)

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About this product

Product Information

The Overnight Diet is the world's first medically proven diet to produce instant, lasting results. You will lose up to 2 pounds the first night, 9 pounds the first week, and continue your weight loss. Now Caroline Apovian MD., leading expert and authority on nutrition and weight management, brings you the diet that has helped thousands of her patients lose weight- and keep it off. Dr. Apovian's specially formulated 1-Day Power Up jump-starts your fat burning and weight-loss overnight, then the 6-Day Fuel Up keeps your body in fat-burning mode while offering you a bounty of tasty food options, including hamburgers, peanut butter, even chocolate No food is off limits. Plus all-you-can-eat fruits and vegetables. The Overnight Diet achieves lightning-fast weight loss, burns fat not muscle, reduces water retention and bloating, staves off hunger pangs, and prevents plateaus. This is the ultimate blueprint to slim down, and lose the weight you want, whether its 5 pounds or 50 pounds The Overnight Diet developed by a renowned medical doctor has been proven safe and effective. It is the only weight-loss program that: Is formulated for rapid weight loss that you'll keep off once and for all Revs up your metabolism to burn more fat faster Let's you eat your favorite foods-and still lose pounds and inches Turns off the genes that caused your weight gain Lets you exercise less while burning more fat Boosts your levels of HGH, the body's natural flab fighter Reduces your risk of diseases like heart disease, type 2 diabetes, and cancer

Product Identifiers

Publisher
Grand Central Publishing
ISBN-10
1455516910
ISBN-13
9781455516919
eBay Product ID (ePID)
144093648

Product Key Features

Book Title
Overnight Diet : the Proven Plan for Fast, Permanent Weight Loss
Author
Caroline Apovian
Format
Hardcover
Language
English
Topic
Reference, Health & Healing / Weight Control, General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2013
Genre
Cooking, Health & Fitness
Number of Pages
336 Pages

Dimensions

Item Length
9.5in
Item Height
1.2in
Item Width
6.5in
Item Weight
18.9 Oz

Additional Product Features

As Told to
Sharpe, Frances
Reviews
"In the OVERNIGHT DIET, Dr. Caroline Apovian has created the ultimate blueprint for anyone trying to lose weight. Her one-of-a-kind diet delivers exactly what dieters are desperately looking for: an easy to follow plan for SIGNIFICANT rapid weight loss that lasts while also promoting better health and fighting disease, and increasing longevity. And it's the first diet book that gives dieters that extra edge in the battle of the bulge by maintaining lean muscle mass."--Louis Aronne, M.D., Director of the Comprehensive Weight Control Program at New York-Presbyterian Hospital/Weill Cornell Medical Center and New York Times bestelling author of The Skinny, "THE OVERNIGHT DIET is anything but your standard fare in diet books. It's the real thing for people who are serious about losing weight as quickly as possible in a healthy, long-lasting way." --George L. Blackburn, M.D., Ph.D., Harvard Medical School: S. Daniel Abraham Chair of Nutrition Medicine, Associate Professor of Surgery, and Associate Director of Nutrition, Division of Nutrition., "Caroline Apovian knows how to make the science of weight loss entertaining, and has created a diet that works on the inside for results on the outside!" --Cynthia Stamper Graff, author of Lean for Life, "Dr. Caroline Apovian, an internationally-recognized expert in the medical management of weight, breaks new ground with this book. She has balanced the profound need people feel for encouraging, quick results with a medically sound approach to dieting that produces lasting weight loss and better overall health. She has done this by combining a profound scientific understanding of the metabolic implications of weight loss with exceptional empathy for people who need help losing weight and keeping it off ." -- Theodore K. Kyle, RPh., MBA. Chair of The Obesity Society's Advocacy Committee, and Steering Committee for the STOP Obesity Alliance, "In the OVERNIGHT DIET, Dr. Caroline Apovian has created the ultimate blueprint for anyone trying to lose weight. Her one-of-a-kind diet delivers exactly what dieters are desperately looking for: an easy to follow plan for SIGNIFICANT rapid weight loss that lasts while also promoting better health and fighting disease, and increasing longevity. And it's the first diet book that gives dieters that extra edge in the battle of the bulge by maintaining lean muscle mass." --Louis Aronne, M.D., Director of the Comprehensive Weight Control Program at New York-Presbyterian Hospital/Weill Cornell Medical Center and New York Times bestelling author of The Skinny
Intended Audience
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4.3 out of 5 stars based on 3 product ratings

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Would recommend

Good value

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Most relevant reviews

5 out of 5 stars
by meekkittyDec 08, 2020
A very good overall guide to weight loss
I love that this book offers recipes and suggested exercise program. It is written by an expert but it is easy to follow and understand the diet guidelines and program. I bought two more books by Dr. Apovian based on how good this one is.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by leelobaughJan 06, 2014
Great book to help you succeed in The Overnight Diet.
Have lost 13 pounds in 5 weeks. Great diet and this book helps to undeerstand why diet works. Gives great recipes and tips to help you succeed. Give it a try. This diet will help you lose weight and feel good.
3 out of 5 stars
by crossstitchfana...Feb 05, 2015
Too complicated to keep up with long-term.
I bought this book thinking maybe the plan would help me lose weight. It requires a lot of measuring, calculating, and tracking. I don't think it would work long-term for me. I hope to try it soon, but have my doubts.

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The Overnight Diet : The Proven Plan for Fast, Permanent Weight Loss by Caroline Apovian (2013, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

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Ratings and Reviews

Most relevant reviews

A very good overall guide to weight loss

Great book to help you succeed in The Overnight Diet.

Too complicated to keep up with long-term.

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