I love that this book offers recipes and suggested exercise program. It is written by an expert but it is easy to follow and understand the diet guidelines and program. I bought two more books by Dr. Apovian based on how good this one is.
Verified purchase: Yes | Condition: Pre-owned
Have lost 13 pounds in 5 weeks. Great diet and this book helps to undeerstand why diet works. Gives great recipes and tips to help you succeed. Give it a try. This diet will help you lose weight and feel good.
I bought this book thinking maybe the plan would help me lose weight. It requires a lot of measuring, calculating, and tracking. I don't think it would work long-term for me. I hope to try it soon, but have my doubts.
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