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The Omni Diet : The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever by Tana Amen (2013, Compact Disc, Unabridged edition)

About this product

Product Information

By the time she had reached her mid-thirties, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve. That's when she realized that she needed to make a real change. She needed to figure out how to improve her health . . . for good. The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body and to understand how proper nutrition not only impacts weight loss but actually holds the key to reversing chronic disease, decreasing inflammation, healing the body, and dramatically improving quality of life. So what is The Omni Diet? It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program. It offers a simple plan that provides an abundance of illness-fighting nutrients from plant-based foods and high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70 percent plant-based foods and 30 percent protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. With delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, you will see results-in your weight and overall health-immediately.

Product Identifiers

Publisher
Tantor Media, Incorporated
ISBN-10
1452615004
ISBN-13
9781452615004
eBay Product ID (ePID)
15038663411

Product Key Features

Book Title
Omni Diet : The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
Author
Tana Amen
Format
Compact Disc
Language
English
Topic
Diet & Nutrition / Nutrition, Healthy Living, Diet & Nutrition / Diets
Publication Year
2013
Genre
Health & Fitness

Dimensions

Item Length
5.3in.
Item Height
1.1in.
Item Width
6.4in.
Item Weight
8 Oz

Additional Product Features

Number of Volumes
8 Vols.
Edition Description
Unabridged Edition
Reviews
"The Omni Diet is a thoughtful, practical approach to eating. Discover delicious, wholesome food that benefits your health for good." ---Mehmet Oz, M/D., ""The Omni Diet is a thoughtful, practical approach to eating. Discover delicious, wholesome food that benefits your health for good."" ---Mehmet Oz, M/D.
Copyright Date
2013
Target Audience
Trade
Narrated by
Ward, Pam
Dewey Decimal
613.25
Dewey Edition
23

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The Omni Diet : The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever by Tana Amen (2013, Compact Disc, Unabridged edition)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

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