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The New Rules of Lifting for Life : An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams by Alwyn Cosgrove and Lou Schuler (2012, Trade Paperback)

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New Rules of Lifting for Life : An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams, Paperback by Schuler, Lou; Cosgrove, Alwyn, ISBN 1583335137, ISBN-13 9781583335130, Brand New, Free shipping in the US Outlines a customizable, six-month program for losing weight, boosting energy levels and establishing long-term healthy habits, addressing specific challenges that draw on the authors' experiences with cancer and midlife physical changes.