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The New Rules of Lifting: Six Basic - 9781583332382, hardcover, Lou Schuler, new - Picture 1 of 1

New Rules of Lifting : Six Basic Moves for Maximum Muscle by Alwyn Cosgrove and Lou Schuler (2005, Hardcover)

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Author: Lou Schuler; Alwyn Cosgrove. The New Rules of Lifting: Six Basic Moves for Maximum Muscle. Condition: New. Qty Available: 2.

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Product Information

A revolutionary method of weight lifting using today's science for maximum results. In The New Rules of Lifting, fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boil down the most recent findings on weight lifting and fitness to create a program of workouts that focuses on the movements at which the body naturally excels. These six "real-life" movements-squat, bend, lunge, push, pull, and twist-compose three complete programs for three distinct goals: fat loss, muscle gain, and strength improvement. At home or at the gym, these routines can be mixed and matched for a year's worth of workouts that will keep boredom at bay and lifters challenged long after most plans have called it quits. And while coordinated, useful muscles will always turn heads at the beach, they'll also help you live better and longer. Besides providing comprehensive workout programs, The New Rules of Lifting covers much-needed background on aspects of lifting that are often overlooked, like warming up, nutrition, and meal planning. Throughout, Schuler and Cosgrove debunk strength-training myths, troubleshoot dangerous pitfalls, and clearly illustrate moves with black-and-white photographs.

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
1583332383
ISBN-13
9781583332382
eBay Product ID (ePID)
48068922

Product Key Features

Book Title
New Rules of Lifting : Six Basic Moves for Maximum Muscle
Author
Lou Schuler, Alwyn Cosgrove
Format
Hardcover
Language
English
Topic
Exercise, Industrial Technology
Publication Year
2005
Genre
Technology & Engineering, Health & Fitness
Number of Pages
320 Pages

Dimensions

Item Length
3.7in
Item Height
0.4in
Item Width
7.8in
Item Weight
21.4 Oz

Additional Product Features

Lc Classification Number
Gv546.3.S37 2005
Grade from
Twelfth Grade
Grade to
Up
Copyright Date
2005
Target Audience
Trade
Lccn
2005-053015
Dewey Decimal
613.7/13
Dewey Edition
22
Illustrated
Yes

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item 1 The New Rules of Lifting: Six Basic Moves- 9781583332382, hardcover, Lou Schuler
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item 2 The New Rules of Lifting: Six Basic Moves- 9781583332382, hardcover, Lou Schuler
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item 3 The New Rules of Lifting: Six Basic Moves- 9781583332382, hardcover, Lou Schuler
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item 4 The New Rules of Lifting: Six Basic Moves for Maximum Muscle - Hardcover - GOOD
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item 5 The New Rules of Lifting: Six Basic Moves for Maximum Muscle
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item 6 The New Rules of Lifting: Six Basic Moves for Maximum Muscle
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item 7 The New Rules of Lifting: Six Basic Moves for Maximum Muscle
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Most relevant reviews

5 out of 5 stars
by emunkacsyAug 03, 2008
best book on weight lifting
This is one of the best books I have read on weight lifting. Besides presenting good programs, the book explains why the methods are used so that you can use them in designing your own workout routine. As a woman, I would highly recommend this book over Lou Schaffer's book specifically for women. This one contains more information and, in my opinion, better workouts. Although, of course, you'll have to modify the calorie intake. Follow this book and you will get great results! :)
5 out of 5 stars
by 69Amji7GRgS@Del...Nov 04, 2006
The New Rules of Lifting
This book is incredible! It explains six basic moves to do for lifting, in many many different ways. This book is a great reference for people who are just starting to work out or it is a resource to get you out of the same routine at the gym. The author provides a thorough rationale for everything in the book. I learned a great deal from reading this book and would highly recommend it. Best of all, this book scripts out all of your workouts for an entire year!
3 out of 5 stars
by SNUpHz7VSL2@Del...Oct 02, 2007
average book
I tried the the program from this book for a some months with very little positive results. The sessions are too long, some lasted up to 90 minutes, and by the 60th minute i was drained. I felt exhausted every day of the week. Also, some of the exercises are very unconventional and a little embarrassing to do at a gym or any place where someone is watching. One of the good things about the book is the author's emphasis on compound exercises. If anyone buys this book, I suggest you make changes to the program to make the routines shorter.

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New Rules of Lifting : Six Basic Moves for Maximum Muscle by Alwyn Cosgrove and Lou Schuler (2005, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

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Additional Product Features

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Most relevant reviews

best book on weight lifting

The New Rules of Lifting

average book

Best Selling in Books

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