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The Mixed Martial Arts Coach's Nutrition Manual to RMR : Learn How to Prepare Your Students for High Performance Mixed Martial Arts Through Proper Eating Habits by Joseph Correa (Certified Sports Nutritionist) (2016, Trade Paperback)
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By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life.