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The Mind-Beauty Connection: 9 Days - 9781416562573, Amy Wechsler, hardcover, new - Picture 1 of 1

The Mind-Beauty Connection : 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin by Amy Wechsler (2008, Hardcover)

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Orion Tech LLC (177655)
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$11.72

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Brand New

Author: Wechsler, Amy. Condition: New. Orion Technology, LLC presents. Qty Available: 1.

About this product

Product Information

It's not your age that's causing half of those lines and crinkles. It's your life.Now, Amy Wechsler, MD shows you how to de-stress your skin and take years -- years -- off your face.In 9 days.Liking the way you look is vital to your health and happiness. But that's not easy when life runs at warp speed -- you're simultaneously coping with ever-increasing demands: dependent kids, aging parents, or both; shopping; cooking; laundry; money pressures; and more, more, more. Good bet you're superstressed, tightly wound, sleep-deprived -- and it shows.Sure, but your thirties you've accumulated the first signs of normal aging: crow's feet, a bit of saf, some broken capillaries. But stress aging -- how the madness of modern life affects your physical features inside and out -- is today's biggest skin and health challenge.Happily, stress aging is very reversible. And it takes only a few days. While you may never be able to totally turn off all the pressure (if only!), Dr. Wechsler has plenty of combination strategies -- from her own favorite stress buster to her number one wrinkle reverser -- to help you turn back the aging effects of tension and time. She'll also teach you how to slow down and, to some degree,reversethe natural aging process. This is your guide to feeling, looking, and living young.In her book, she shows you how to: Find out your SkinAge with a groundbreaking test that reveals how old (or young!) you really book Personalize a 9-day renewal plan that's right for your face, wallet, and psyche Understand the different cosmetic procedures and products available today Adopt a mind-beauty regimen that will keep your skin -- correction: your whole body -- looking and feeling terrific -- not just for now, but for life.The mind-beauty connection is powerful and can dramatically affect how well -- and how fast -- you age. The rewards for soling it go far beyond a quick fix. They're transforming. You'll not only look better, you'll also sleep better, feel better, and likely lose unwanted weight as you begin to feel healthier, less stress, and more alive.Ready for a whole new you?Open this book and let's start!

Product Identifiers

Publisher
Free Press
ISBN-10
1416562575
ISBN-13
9781416562573
eBay Product ID (ePID)
109180833

Product Key Features

Book Title
Mind-Beauty Connection : 9 Days to Reverse Stress Aging and Reveal more Youthful, Beautiful Skin
Author
Amy Wechsler
Format
Hardcover
Language
English
Topic
Beauty & Grooming, General, Healthy Living
Publication Year
2008
Genre
Health & Fitness
Number of Pages
320 Pages

Dimensions

Item Length
9in
Item Height
1.2in
Item Width
6in
Item Weight
16.9 Oz

Additional Product Features

Lc Classification Number
Rl87.W43 2008
Table of Content
introductionAn End to Stress Age1the skinage test and other reality checksHow Do You Really Feel About Your Looks?2getting started with revitalizing your looksSkin-Care Essentials3the seven healthy (free) habits for healthy skinHow to Take Six Years off Your Face Naturally4nine days to a younger-looking (and feeling) youThe Five Stress Profiles and Your Program Day by Day5how stress gets under your skinUnderstanding the Mind-Beauty Connection6skinologyAnatomy of Skin and the Seven Ways Stress Can Mess with Your Looks7the beauty buffet and barOptimum Diet Choices for Beautiful Skin8special treatmentAcne and Other Skin Conditions9skin cancer basicsWhat You Need to Know about Sunscreen and Cancer Prevention10your guide to more aggressive treatmentsEvaluating Your Options and Choosing What's Best for YouAPPENDIX Ados and don'ts for the decadesWhat You Can Do Now So You Can Do Less LaterAPPENDIX Bseven foods that fight slumpsacknowledgmentsindex
Copyright Date
2008
Target Audience
Trade
Lccn
2008-018315
Illustrated
Yes

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Most relevant reviews

5 out of 5 stars
by 23donnagMar 10, 2009
The Mind Beauty Connection
The book was informative and relative to to my life. It helped me to understand the stress that I put myself through and how to avoid it. The plan was easy to do without alot of "extras".

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