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I am relatively new to working out, and I have found that this book is a must when it comes to achieving my goals. With this tool you will see why it is important to work every muscle in order to obtain a healthy, stronger, more evenly toned body. It shows which tools you will need, how you will use them properly, and gives you a better overall understanding of fitness and your body. I would also suggest the Men's health Big Book of Exercises to go with this one. Very helpful.
Nice book for those individuals starting out, wanting to be in a better state of fitness. The equipment in this book is easy to get, easy to understand, and will point beginners in the right direction. Written in 2002, it was a little ahead of it's time, but used much of todays fitness technology for application. Would recommend this publication to anyone wanting to look and feel better - without going to a gym.
I really like this book. It gives great examples of individual workouts without any weights, or with dumbells or a barbell. It also gives suggestions for workout regiments. Great beginner's book and also for advanced. Good book to see how to workout without buying a gym.
Verified purchase: Yes | Condition: Pre-owned
Will Definitely Do Business Again!!
Verified purchase: Yes | Condition: Pre-owned
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