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The Mayo Clinic Diabetes Diet : The #1 New York Bestseller Adapted for People with Diabetes by the weight-loss experts at Mayo Clinic (2013, Trade Paperback)

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The #1 New York Times bestseller adapted for people with diabetes, now in paperback--with 16 brand-new pages, full of menus designed to kick-start your weight loss and control your blood sugar. From Mayo Clinic, a leading authority in health and nutrition, comes The Mayo Clinic Diabetes Diet , adapted for people with pre-diabetes and type 2 diabetes from the #1 New York Times bestseller, The Mayo Clinic Diet . This reliable plan is what you need to lose weight to help you control your blood sugar. The medical specialists at Mayo Clinic have created The Mayo Clinic Diabetes Diet as a two-phase plan--Lose It! and Live It! The Diet helps at-risk people prevent and control diabetes by losing weight quickly and safely, and then maintaining that weight loss. The Lose It! phase is a simple, straight-forward, two-week plan that encourages quick but safe weight loss that can help lower blood sugar. The Live It! phase of the diet offers basic and manageable steps and lifestyle changes and choices that are designed to help participants lose one to two pounds a week until a healthy weight is reached, and then to keep the pounds off. Mayo Clinic's weight-loss and nutrition experts have packed this book with meal plans, practical solutions, and specific tips on how to improve health and lose weight safely. The Mayo Clinic Diabetes Diet tackles all the familiar obstacles that get in the way of weight loss--dislike of exercise, distaste of healthy food, too little time to cook well, a too hectic schedule, struggles with cravings, and minimal support from family and friends. It is a reliable and safe companion for losing weight and controlling diabetes, beginning immediately and into the future. "This diabetes diet isn't a fad; it's about changing your habits for the better," states Donald Hensrud, M.D., Mayo Clinic specialist in nutrition and internal medicine and medical editor-in-chief. "With The Mayo Clinic Diabetes Diet, people can truly manage diabetes, eat well, lose weight and enjoy life."

Product Identifiers

Publisher
Hachette Books
ISBN-10
1561488011
ISBN-13
9781561488018
eBay Product ID (ePID)
171708058

Product Key Features

Book Title
Mayo Clinic Diabetes Diet : the #1 New York Bestseller Adapted for People with Diabetes
Author
The Weight-Loss Experts at Mayo Clinic
Format
Trade Paperback
Language
English
Topic
Diseases / Diabetes, Health & Healing / Diabetic & Sugar-Free, Diet & Nutrition / Diets
Publication Year
2013
Genre
Cooking, Health & Fitness
Number of Pages
272 Pages

Dimensions

Item Length
9.1in
Item Height
0.8in
Item Width
7.5in
Item Weight
26.6 Oz

Additional Product Features

Intended Audience
Trade
Illustrated
Yes

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item 1 The Mayo Clinic Diabetes Diet: The #1 New York Bestseller adapted for people wit
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4.9

4.9 out of 5 stars based on 13 product ratings

13 product ratings

12 users rated this 5 out of 5 stars
1 users rated this 4 out of 5 stars
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5 out of 5 stars
by willowtree-trea...Jun 28, 2017
Valuable Information for anyone with Diabetes
If you have diabetes or are on the verge of getting diabetes, this book is an easy book to understand and to put into motion. I have already learned a lot of it already of the information in the book but it is nice to have a go to book to have it all listed for easy access. All foods are easy to find and doesn't have anything that you have to go to the moon and back to make this program work which is comforting and makes this workable! It explains what diabetes is and also gets into what being a prediabetic is and how to keep your blood sugars from spiking and in a leveled state to prevent getting full blown diabetes. It is written in a very positive tone and gives you the mindset that will spiral a person into the right frame of mind that will send you off in a direction of success when looking for a healthy routine of eating and dieting. If you need information to help get your A1C at a good number or a higher number on your glucose that can spare you to a number that isn't so close to becoming diabetic.... this is the book for you! .Read full review
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by jillg5824Mar 15, 2018
Diabetic diet
This book is great for new and long time diabetics . I like how it gives you an idea what you can eat . Almost no food is off limits . There are many tips about losing weight in a healthy way .
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by 9965simpsonMay 09, 2017
Meeting my goal
The Mayo Clinic diabetes diet book and journal is a great source to inform, encourage, track and help me meet my weight lose goal.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by robin956Jan 26, 2021
Not just for diabetics
Easy to read & understand.Very good recipes.Well balanced & healthy plan. If followed you will lose weight and regulate your A1C level. 😃
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by mclinli-jurvdu6May 03, 2018
Helpful book for diabetics
This book is a great guide for eating healthy and reducing weight and blood sugar levels.
Verified purchase: Yes | Condition: New

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The Mayo Clinic Diabetes Diet : The #1 New York Bestseller Adapted for People with Diabetes by the weight-loss experts at Mayo Clinic (2013, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Valuable Information for anyone with Diabetes

Diabetic diet

Meeting my goal

Not just for diabetics

Helpful book for diabetics

Best Selling in Books

Save on Books

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