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I feel this is an excellent companion to the book itself. It beings up points from the book and gives you the pages to read more if you need it. Writing right in the book I find helpful. I'm a visual person so in going back over the day or week is beneficial for me. An excellent investment on my part.
Verified purchase: Yes | Condition: Pre-owned
To use the journal, you have to be able to write down everything that you eat and drink during the day. If you can be disabled into losing weight, It is a extremely good value for the money that you spend. You will have to keep a journal with you all the time, just like you keep your cell phone. I was able to lose fifty pounds in five months. Other individuals are able to lose more over the same time period.
Verified purchase: Yes | Condition: New
Great recipes. Handy reference for size portions and carbs, proteins, fats. Deserts are easy to make and tasty.
Verified purchase: Yes | Condition: Pre-owned
made well and portable
Verified purchase: Yes | Condition: New
We bought the book without the journal, but decided the journal is an essential part to charting our success.
Verified purchase: Yes | Condition: Pre-owned
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